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Apparently, We're Panicking Again: A Funny, Science-Based Guide to Anxiety
Paperback
Publisher: Independently Published
Published: Jun 4 2026
Pages: 42
Weight: 0.13
Height: 0.09 Width: 5.50 Depth: 8.50
Language: English
If your mind feels like it's running a thousand worst-case scenarios on repeat, you're not alone-and you're not broken. You're human.
Apparently, We're Panicking Again is the funny, science-based guide to anxiety, emotional healing, and finally calming down in a world that never stops demanding more. With warmth, wit, and research-backed strategies, Susan Claridge helps you understand your anxious brain, regulate your nervous system, and build a life that feels lighter and more in control.
INSIDE YOU'LL DISCOVER HOW TO:
- Understand why your brain overreacts-and how to retrain it
- Calm your body in minutes with simple, science-backed techniques
- Break free from overthinking, people-pleasing, and perfectionism
- Build resilience, self-compassion, and real emotional strength
- Create daily habits that bring peace, clarity, and confidence
- Heal from the past and stop anxiety from running your life
Tools, truth, and a little humor to help you calm the chaos and take your life back.
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