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The Anti-Burnout Book: How to Avoid Burnout and Your Recovery Toolkit If You Do
Hardcover
Health GeneralCognitionGeneral Psychology
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ISBN10: 1529445442
ISBN13: 9781529445442
Publisher: Greenfinch
Published: May 26 2026
Pages: 224
Weight: 0.46
Height: 0.75 Width: 5.00 Depth: 9.62
Language: English
ISBN13: 9781529445442
Publisher: Greenfinch
Published: May 26 2026
Pages: 224
Weight: 0.46
Height: 0.75 Width: 5.00 Depth: 9.62
Language: English
'In this honest, practical, and deeply compassionate guide, Emma offers tools that genuinely help. And when reading feels too much, her beautiful illustrations tell you everything you need to know.' - Dr Julie Smith, Clinical Psychologist and million-copy bestselling author
The definitive guide to overcoming burnout and finding your inner spark Using bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by spotting the early warning signs and provides powerful, research-backed tools for recovery. Emma experienced debilitating burnout first-hand so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing. Drawing on proven strategies from her own recovery, alongside more than 20 years of clinical expertise, Emma explains the science with her trademark warmth and shines a light on: - How to identify burnout
The definitive guide to overcoming burnout and finding your inner spark Using bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by spotting the early warning signs and provides powerful, research-backed tools for recovery. Emma experienced debilitating burnout first-hand so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing. Drawing on proven strategies from her own recovery, alongside more than 20 years of clinical expertise, Emma explains the science with her trademark warmth and shines a light on: - How to identify burnout
- Various causes and preventive strategies
- How to heal emotionally and physically if you're already burnt out
- Setting boundaries
- Designing a sustainable lifestyle around your values Don't let burnout consume you - with the right tools, you will feel stronger and more resilient than ever.
- How to heal emotionally and physically if you're already burnt out
- Setting boundaries
- Designing a sustainable lifestyle around your values Don't let burnout consume you - with the right tools, you will feel stronger and more resilient than ever.
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