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The Alexander Technique Manual: Take Control of Your Posture and Your Life
Paperback
General Alternative HealthGeneral FitnessSelf-Help
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ISBN13: 9781859064085
Publisher: Oh
Published: Mar 11 2025
Pages: 144
Weight: 1.00
Height: 0.50 Width: 7.40 Depth: 9.20
Language: English
A simple yet profound way of releasing tension throughout the body, the Alexander Technique teaches new ways of sitting, standing and moving to enable more graceful movements and minimise stress and strain on the muscular system.
The Alexander Technique Manual features specially commissioned photographs which demonstrate the exercises and includes special sections on sport, pregnancy and the workplace as well as the history behind the technique.
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