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Aiming for Overshoot: The Handbook You Need to Fully Overcome an Addiction to Energy Deficit
Paperback
Addiction & RecoveryMental Health
ISBN13: 9781739395520
Publisher: Helly Barnes
Published: Aug 10 2023
Pages: 418
Weight: 1.06
Height: 0.85 Width: 5.50 Depth: 8.50
Language: English
Aiming for Overshoot is the handbook you need to overcome a restrictive eating disorder and addiction to energy deficit.
Written by the author of Addicted to Energy Deficit - Your Neuroscience-Based Guide to Restrictive Eating Disorders, this complementary handbook provides practical information to empower you to overcome a restrictive eating disorder.
Aiming for Overshoot provides practical tools and motivational guidance on the following:
- Why to aim for overshoot;
- The importance of authenticity and vulnerability;
- The additional challenges of overcoming a restrictive eating disorder when you are in a bigger body;
- Food, hunger and giving up restriction;
- Stopping compensatory behaviours;
- Addressing calorie counting, the scales and diet culture;
- The emotional rollercoaster;
- Coping with weight gain and body image;
- Enhancing your brain reprogramming;
- Relapse prevention; and..
- Why you need to step into the Feck No Zone!
This is a book to dip in and out of for inspiring tips when you need them and a confidence kick when you aren't sure that you can keep going.
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