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Aging gracefully: Ageless secrets of Ayurveda
Paperback
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ISBN10: 1975891775
ISBN13: 9781975891770
Publisher: Createspace
Published: Sep 2 2018
Pages: 92
Weight: 0.40
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781975891770
Publisher: Createspace
Published: Sep 2 2018
Pages: 92
Weight: 0.40
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
Embrace aging as a natural part of life with a healthy mental attitude and then focus on slowing down the rate of physical decline. Proper diet and the right lifestyle with yoga, meditation, moderate exercise and good sleep in your 30's helps you age gracefully
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