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Age Younger Live Better: A Practical Guide to Longevity, Hormonal Balance, and Sexual Vitality
Paperback
Aging & Elder CareHealth GeneralMedical Reference
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Publisher: Independently Published
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
In Age Younger, Live Better, Dr. VinÃcius Mustafá presents a modern, practical, and inspiring guide on how to achieve
longevity with health, vitality, and balance in every area of life. With an accessible approach grounded in scientific
evidence, the author reveals how daily habits, habits, balanced nutrition, physical activity, mental health, hormonal balance, and a healthy sexual life can profoundly transform quality of life over the years.
Throughout the book, readers will discover that aging well does not simply mean living longer, but living with autonomy,
energy, self esteem, and fulfillment. In a humanized and motivating way, the book shows that it is never too late to begin changes capable of promoting physical, emotional, cognitive, and sexual well being.
Mo More than a book about health, this work is an invitation to personal transformation. A true manual for those who wish to add more life to their years and build a future filled with purpose, vitality, and happiness.
Living young and living well is possible, and this journey begins now.
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