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Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook: A Stress Management Workbook
Paperback
Medical ReferenceGeneral Alternative HealthGeneral Parenting
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ISBN10: 0763745731
ISBN13: 9780763745738
Publisher: Jones & Bartlett Publishers
Published: Sep 21 2004
Pages: 220
Weight: 1.21
Height: 0.52 Width: 8.54 Depth: 10.82
Language: English
ISBN13: 9780763745738
Publisher: Jones & Bartlett Publishers
Published: Sep 21 2004
Pages: 220
Weight: 1.21
Height: 0.52 Width: 8.54 Depth: 10.82
Language: English
Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook is a self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program. Features of this workbook include Brian Luke Seaward's unique holistic perspective on uniting mind, body, spirit and emotions and a writing style acclaimed for being very user friendly, often described as if one is having a conversation with the author.
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