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Acceptance and Commitment Therapy: The Ultimate Guide to Break Free from Fears, Anxiety and Worry
Paperback
Publisher: Independently Published
Published: Mar 21 2020
Pages: 162
Weight: 0.40
Height: 0.37 Width: 5.00 Depth: 8.00
Language: English
It can feel like the weight of the world is constantly on your shoulders, can't it? Heart races. Palms Sweat. Your breathing gets faster and faster. There's nothing you can do to stop it.
Or maybe there is.
Acceptance and Commitment Therapy is your ticket out of the day-to-day struggles of stress and worry. No gimmicks. No false promises. Just a simple series of actionable steps, scientifically proven to end anxiety at its root. Inside you will learn:
- Everything you need to know about acceptance and commitment therapy (ACT) and how it works
- The facts and drawbacks about other anxiety cure methods such as CBT
- How ACT can be applied to even some of the most life threatening conditions
- All the best exercises and methods you would ever need to know in order to practice ACT
- How to apply these methods to help with disorder such as OCD and PTSD
- ACT training and how to find the best information for it
Because you've probably already tried every breathing exercise under the sun already -- why not get something that actually works? A foolproof, tried and tested method used by thousands.
We can't promise you a quick fix. We can't guarantee an instant cure.
But what we can promise is an easy-to-follow guide that will get you well on your way to beating the stress, worry and anxiety that's been holding you back for so long.
Draining isn't it?
Grab a copy today and beat anxiety at its core!
Also available in audio format..
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