Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
50 Hand Drawing Mandala Therapeutic Stress Relief Adult Coloring Book: Amazing Mandala's Collection For Meditation, Relaxation and Stress Relief Desig

50 Hand Drawing Mandala Therapeutic Stress Relief Adult Coloring Book: Amazing Mandala's Collection For Meditation, Relaxation and Stress Relief Desig

Publishing Group, Chico

Paperback

Art Criticism & Theory

ISBN13: 9798606947218
Publisher: Independently Published
Published: Jan 31 2020
Pages: 104
Weight: 0.58
Height: 0.22 Width: 8.50 Depth: 11.00
Language: English

Coloring Mandalas as a Meditation Technique

Coloring mandalas could be a great way to establish a movement meditation practice. Mandalas directly mimic the practice of meditation, which encourages you to take small steps over a period of time to release layers of the self and the outside world to reach a place of inner clarity and peace. As you color a mandala from the outside to the inside, you can focus on letting go of an external thought, worry, or burden with each layer and concentrate on being present in the current moment. Then, as you continue to color and move closer and closer to the innermost layer, your thoughts about yourself and the outside world can begin to dissipate and your mind and body can begin to feel more connected, engaged, lighter, and free.. Each mandala is a unique professional quality creation hand drawn by the artist, that you will find no where else. Perfect for every age and skill level. Increasingly more complex mandala designs as you progress through the book. Your skills will grow as you color. Each image is printed on its own one sided page of pure white paper to minimize scoring and bleed-through.

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