Sign-In
Cart
17 Wise Ways to Daily Outsmart Diabetes
Paperback
Series: Wisdom for Diabetes
ISBN13: 9781688946910
Publisher: Independently Published
Published: Sep 4 2019
Pages: 134
Weight: 0.36
Height: 0.29 Width: 5.50 Depth: 8.50
Language: English
What if you could reduce or avoid expensive pharmaceutical medicines, feel better, and outsmart Diabetes with seven common sense ways? What if you added ten more easy approaches to make you feel healthier? Do you struggle with diabetes to control blood sugars? I've had diabetes now for sixty years, and I know from my own experience that it's not as easy as it looks. The first thirty years were much more complicated than the last thirty because I've learned from the school of hard knocks, medical research and the wisdom of God how to outsmart diabetes.
From my first book, The Way of Wisdom for Diabetes, one reviewer said, The first book that has really been helpful in my 30 year battle with diabetes. Now in this book, you will learn these seven essential ways . . .
- Exercise after each meal,
- Eat fewer carbohydrates and more protein,
- Practice gratitude,
- Sleep well each night,
- Stay hydrated,
- Continually keep track of blood glucose,
- Take advantage of opportunities to help others.
This book is about making needed lifestyle changes easier using 17 wise common sense ways. I'm a survivor of diabetes for sixty years. For twenty-five years, I've facilitated hospital and community diabetes support groups, doing monthly educational seminars. I was awarded ten years ago, the 50-Year Medal for Diabetes Management by the Joslin Diabetes Center in Boston. The Joslin Diabetes Center is affiliated with Harvard Medical School. I am a participant in their medical research study of medalists, which is discovering protective factors to prevent complications in those with diabetes like kidney damage! This book applies to both those with Type 1 or Type 2 Diabetes because it is about lifestyle. Included in this book are the resources of God's wisdom - the Bible, medical research, and uplifting, informative stories that will motivate you to practice these approaches!
By using these 17 wise ways for more than thirty years, I've maintained an A1c of 5.9 - 6.3 with only a few exceptions (like ten years ago my A1c was checked at 6.7).* The reason I mention this is to reinforce how beneficial and useful these wise common sense guidelines are. Start reading; healthier and happier days will be in your future!
(*What should your blood glucose average be? American Association of Clinical Endocrinologists endorses 140 or less, which is an A1c of 6.5 percent or less. American Diabetes Association suggests 7.0 percent or less, which is 154 average. A normal non-diabetic A1c is considered 5.6 percent or less.)
If you've had enough of the bad news, then get my book 7 Biblical Ways for Healthy Living. You will read one uplifting example after another that will give you a shot in your life's arm of encouragement. Each chapter begins with challenges we face for healthy living, followed by stories that overcome those challenges. Simple ways or prescriptions to daily implement close each chapter. So, if you need more hope and encouragement for maintaining a healthy lifestyle, get this book! My other book you will not want to miss is The Way of Wisdom for Diabetes! This book includes the history of Diabetes management from 1914 to today. You will learn about the discovery of insulin in 1921 by Dr. Frederick Banting and Charles Best. Read the exciting stories of how insulin saved young people's lives in just the nick of time. Be encouraged by how they overcame unbelievable challenges and went on to live good lives!
Also in
Diabetes
Mayo Clinic the Essential Diabetes Book: A Complete Guide to Prevent, Manage and Live with Diabetes
Castro, M. Regina
Paperback
Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabe
Khambatta, Cyrus
Barbaro, Robby
Paperback
The Yates Protocol: Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes
Yates, Beverly
Hardcover
Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar
Dada, Janice
Paperback
The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes
Spencer, Tara
Paperback
Aging Well with Diabetes: A 10-Point Action Plan for Older Adults
Munshi, Medha
Colberg, Sheri
Paperback
Type 2 Diabetes Cookbook for Seniors: Quick and Easy Recipes for Blood Sugar Management
Murray, Jessica
Paperback
The Everything Easy Pre-Diabetes Cookbook: 200 Healthy Recipes to Help Reverse and Manage Pre-Diabetes
Harris-Pincus, Lauren
Paperback
The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes
Fung, Jason
MacLean, Alison
Hardcover
Desserts for Diabetics: 200 Recipes for Delicious Traditional Desserts Adapted for Diabetic Diets, Revised and Updated
Cavaiani, Mabel
Blocker, Anne
Paperback
Your Simple Guide to Reversing Type 2 Diabetes: The 3-Step Plan to Transform Your Health
Taylor, Roy
Paperback
The Complete Type 2 Diabetes Cookbook for Beginners 2025: 150 Easy and Heart-Healthy Recipes
Warren, Ariel
Paperback
Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
Bernstein, Richard K.
Hardcover
The Mayo Clinic Diabetes Diet, 3rd Edition: A Healthy Eating Program to Improve Your Type 2 Diabetes
Hensrud, Donald D.
Hardcover
Diabetes Air Fryer Cookbook: Easy, Everyday Recipes to Lose Weight and Beat Type 2 Diabetes
Caldesi, Katie
Hardcover
The Type 2 Diabetic Cookbook & Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes
Anderson, Michelle
McKittrick, Martha
Paperback
The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating and Exercise
Wright, Hillary
Paperback
Aging Well with Diabetes: A 10-Point Action Plan for Older Adults
Colberg, Sheri
Munshi, Medha
Hardcover
Prediabetes: A Complete Guide, Second Edition: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses
Weisenberger, Jill
Paperback
Rethinking Diabetes: What Science Reveals about Diet, Insulin, and Successful Treatments
Taubes, Gary
Paperback
The 30-Minute Prediabetes Cookbook: 100 Easy Recipes to Improve and Manage Your Health Through Diet
Kirchner, Ranelle
Paperback
Type 1 and Type 2 Diabetes Cookbook: Low Carb Recipes for the Whole Family
Megaw, Kath
Segal, Prof David
de Beer, Vickie
Paperback
Life Without Diabetes Cookbook: 85 Simple and Delicious Recipes for Reversing Type 2 Diabetes
Porter, Emma
Hardcover
La Revolución de la Diabetes Tipo 2: Recetario Y Guía Completa Para El Control de la Diabetes Tipo 2
Licalzi, Diana
Tejero, Jose
Hardcover
The Diabetic Cookbook: Easy, Healthy, and Delicious Recipes for a Diabetes Diet
Shasta Press
Paperback
Managing Type 2 Diabetes (Headline Health Series): A Guide to Understanding and Treating Your Symptoms
Cavan, David
Paperback
Air Fryer Low Carb Cookbook for Diabetics: Healthy and Delicious Recipes for People with Diabetes
Chambers, Natalie
Paperback
Life Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 Diabetes
Taylor, Roy
Paperback
Insulin Resistance Diet for Beginners: The Complete Guide to Reverse Insulin Resistance & Manage Weight
Coldwell, Marlee
Paperback
Using Insulin: Everything You Need for Success with Insulin
Walsh, John
Roberts, Ruth
Varma, Chandrasekhar
Paperback
Sweating Sickness?: How To Stop Sweating? Natural Remedies & Treatments For Excessive Sweating Problems
Pinteles, Genes
Paperback
The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low
Cackowski, Colleen
Poothullil MD, John
Hardcover
I Reversed My Diabetes: HAPPINESS Formula for Pre-Diabetics, Diabetics and Obese
Gill, Tabish
Hardcover
Living Well with Graves' Disease and Hyperthyroidism: What Your Doctor Doesn't Tell You...That You Need to Know
Shomon, Mary J.
Paperback
Prediabetes Diet and Action Plan: A Guide to Reverse Prediabetes and Start New Healthy Habits
Figueroa, Alice
Paperback
Diabetes: The Real Cause and the Right Cure, 2nd Edition: 8 Steps to Reverse Type 2 Diabetes in 8 Weeks
Poothullil MD, John
Paperback
Diabetes Food Journal: A Daily Log for Tracking Blood Sugar, Nutrition, and Activity
Buckley, Mila Clarke
Paperback
Mayo Clinic Guide to Better Vision, 3rd Ed: Preventing and Treating Disease to Save Your Eyesight
Bakri, Sophie J.
Paperback
The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes
Mussatto, Cheryl
Paperback
Diabetes Snacks, Treats, and Easy Eats for Kids: 150 Recipes for the Foods Kids Really Like to Eat
Grunes, Barbara
Paperback
The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine
Hart, Cheryle R.
Grossman, Mary Kay
Paperback
Breakthrough: Elizabeth Hughes, the Discovery of Insulin, and the Making of a Medical Miracle
Ainsberg, Arthur
Cooper, Thea
Paperback
What to Eat If You Have Diabetes (Revised): Healing Foods That Help Control Your Blood Sugar
Keane, Maureen
Chace, Daniella
Paperback
Exposing the Spiritual Roots of Diabetes: Powerful Answers for Healing and Disease Prevention
Wright, Henry W.
Paperback
Diabetes Meals for Good Health Cookbook: Low-Carb Recipes and Swaps for Every Meal
Shomali, Mansur
Graham, Karen
Paperback
The Southern Comfort Food Diabetes Cookbook: Over 100 Recipes for a Healthy Life
Feller, Maya
Paperback
Pregnancy with Type 1 Diabetes: Your Month-to-Month Guide to Blood Sugar Management
Vieira, Ginger
Smith Cdces, Jennifer
Paperback
The Easy Diabetes Cookbook: Simple, Delicious Recipes to Help You Balance Your Blood Sugars
Phipps, Mary Ellen
Paperback
The Type 1 Diabetes Cookbook: Easy Recipes for Balanced Meals and Healthy Living
Block, Laurie
Paperback
Diabetic Renal Diet Cookbook For Newly Diagnosed: A Complete Diabetes and Kidney Health Recipe
Micheals Rdn, McLan O.
Paperback
Turn around Diabetes: The Step-by-Step Guide to Navigate Type 2 (and Type 1) Diabetes with Less Medication
Sanghani, Roshani
Hardcover
Clínica Mayo. El Libro Esencial de la Diabetes: Una Guía Completa Para Prevenir, Manejar Y Vivir Bien Con Diabetes
Castro, M. Regina
Paperback
The Diabetic Gourmet Cookbook: More Than 200 Healthy Recipes from Homestyle Favorites to Restaurant Classics
Editors of the Diabetic Gourmet Magazine
Paperback
Diabetes - Care, Management & Prevention: A Quickstudy Laminated Reference Guide
Grahn, Jody
McCaffrey, Jodi
Other
Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
Baldelomar, Raquel
Jacoby, Richard
Paperback
Foot Health - Pamper Your Feet: Take Care of Your Feet to Reduce Diabetes-Related Foot Issues
Kness, Ron
Paperback
Postdiabetic: An Easy-To-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes
Edmeades, Eric
Ruiz, Ruben
Paperback
Dr. Atkins' New Diet Revolution: The Weight-Loss Standard That Controls Hunger, Corrects the Metabolism, and Encourages Good Health
Atkins, Robert C.
Paperback
Living and Thriving on Dialysis: A Patients' guide to Health and Clarity
Hammonds, Thomas T.
Paperback
Toma El Control de Tu Diabetes Y Revierte Los Hábitos Que Ponen En Riesgo Tu Salud / Take Control of Your Diabetes and Undo the Habits
Aguilar Salinas, Carlos A.
Paperback
Attitude Is Everything REV Ed: 10 Life-Changing Steps to Turning Attitude Into Action
Harrell, Keith
Paperback
Actually, I Can.: Growing Up with Type 1 Diabetes, A Story of Unexpected Empowerment
Panzirer, Morgan J.
Paperback
The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use
Wilson, Adidas
Paperback
Eating Yourself Sick: How to Stop Obesity, Fatty Liver, and Diabetes from Killing You and Your Family
Galati, Joseph S.
Paperback
The Diabetic Muscle and Fitness Guide: How to Look, Feel and Perform Better as a Diabetic
Graham, Phil
Paperback
The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes - With More Than 75 Recipes by Dan
Thompson, Rob
Carpender, Dana
Paperback
The One-Minute Gratitude Journal for Women: A Journal for Self-Care and Happiness
Nathan, Brenda
Paperback
Equilibra Tu Glucosa: Mejora Tu Salud Metabólica Y Reduce Grasa Corporal / Balance Your Glucose. Improve Your Metabolic Health
Galancho, Ismael
Paperback
Beating Diabetes: How a botched insurance renewal saved my life and how what I learned can possibly save yours.
Reade, Christopher
Paperback
The Everything Guide to Managing Type 2 Diabetes: From Diagnosis to Diet, All You Need to Live a Healthy, Active Life with Type 2 Diabetes - Find Out
Baker, Jason
Ford-Martin, Paula
Paperback
The Diabetes Weight-Loss Plan: A Life-Changing Method to Lose Weight and Beat Type 2 Diabetes
Caldesi, Giancarlo
Hardcover
The Type 2 Diabetes Revolution: A Cookbook and Complete Guide to Type 2 Diabetes
Licalzi, Diana
Tejero, Jose
Hardcover
Grit Pregnancies: How to Have a Healthy Pregnancy and Normal Blood Sugars with Type 1 Diabetes
Herschede, Allison M.
Paperback
The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)
Mosley, Michael
Paperback
Postdiabetic: An Easy-To-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes
Ruiz, Ruben
Edmeades, Eric
Hardcover
Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes
Challem, Jack
Hunninghake, Ron
Paperback
Reverse It: How to Reverse Type 2 Diabetes and Other Chronic Diseases Success Journal and Workbook
Powell-Stoddart, Helen
Paperback
Diabetes Workbook: 24-Month Diabetes Self Management Workbook (Contains Blood Sugar Log, Weight Loss Log, Nutrient Guide, Calorie Expenditure Table, D
Journal Jungle Publishing
Paperback
Keto One Pot Wonders Cookbook Low Carb Living Made Easy: Delicious Slow Cooker, Crockpot, Skillet & Roasting Pan Recipes
Jane, Elizabeth
Paperback
Type 1 Diabetes for the Newly Diagnosed: What to Expect, What to Do, How to Thrive
Warren, Ariel
Paperback
Gestational Diabetes Cookbook for the Newly Diagnosed: Easy Recipes and Meal Plans for a Healthy Pregnancy
Kirchner, Ranelle
Paperback
The Plant-Powered Plan to Beat Diabetes: A Guide for Prevention and Management - 100 Vegan Recipes Cookbook
Palmer, Sharon
Paperback
El Control de la Diabetes Guía y Libro de Cocina: Fáciles, Saludables y Deliciosas Recetas Para Diabéticos.
Hannah, Andy
Paperback
Exercise with Type 1 Diabetes: How to exercise without scary lows or frustrating highs
Vieira, Ginger
Paperback
Type 2 Diabetes Dessert Cookbook: Scrumptious and Easy Recipes to Manage Prediabetes and Type 2 Diabetes
Schwartz, Meg
Paperback
Type 2 Diabetes Cure: Natural Treatments that will Prevent and Reverse Diabetes
Owen, Wendy
Paperback
365-Day Diabetic Smoothie Cookbook: 365 Healthy Affordable Tasty Diabetic Smoothie Recipes for Healthy Eating Every Day
Stockton, Veronica
Paperback
Healthy Habits for Managing & Reversing Prediabetes: 100 Simple, Effective Ways to Prevent and Undo Prediabetes
Feldman, Marie
Paperback
Natural Supplements for Diabetes: Practical and Proven Health Suggestions for Types 1 and 2 Diabetes
Murray, Frank
Paperback
Diabetes Management: The Ultimate Guide to Keeping Your Sugar Level in Control
Faunillan, Fhilcar
Paperback
Type 3 Diabetes: The Hidden Link Between Blood Sugar, Brain Health, and Healing Naturally
Santego, Constance
Paperback
Diabetes Sucks AND You Can Handle It: Your Guide to Managing the Emotional Challenges of T1D
Heyman, Cdces Mark
Paperback
The Complete Guide to Carb Counting, 4th Edition: Practical Tools for Better Diabetes Meal Planning
Diabetes Association, American
Paperback
The Type 2 Diabetes Breakthrough: A Revolutionary Approach to Treating Type 2 Diabetes
Shallenberger, Frank
Paperback
The Everything Guide to the Insulin Resistance Diet: Lose Weight, Reverse Insulin Resistance, and Stop Pre-Diabetes
Feldman, Marie
Dalyai, Jodi
Paperback
The Gestational Diabetes Cookbook & Meal Plan: A Balanced Eating Guide for You and Your Baby
Houston, Traci
Foley, Joanna
Paperback
Goodbye, Pills & Needles: A Total Re-Think of Type II Diabetes. And A 90 Day Cure
Jelinek, Tom
Paperback
Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach
Gedney, John
Myles-Hooton, Pamela
Paperback
The PH Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics
Young, Robert O.
Young, Shelley Redford
Paperback
Deluxe Diabetic Food & Blood Sugar Journal: Making the Diabetic Diet Easy
Healthy, Habitually
Paperback
Diabetes Diet: The Step-By-Step Guide to Reverse Diabetes in 30 Days on a Raw Food Diet
Johnson, Malik
Paperback
Healing Type 2 Diabetes Without Medication: A Cure That Has a 100% Success Rate
Letourneau, Stephane
Paperback
Fatty Liver Diet: A Beginner's Guide for Prediabetics With Recipes and a Meal Plan
Jamesonn, Larry
Paperback