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100+ Mudra
Paperback
Health GeneralGeneral Alternative HealthYoga
Publisher Price: $19.99
ISBN13: 9789361231100
Publisher: Rimthath MD Publications
Published: Jul 31 2026
Pages: 178
Weight: 0.54
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Italian
100+ MUDRA
Scopri la saggezza dei mudra, un'antica pratica che utilizza semplici gesti delle mani per favorire l'equilibrio dell'energia naturale del corpo. Radicati nelle tradizioni dello yoga, i mudra sono associati ai cinque elementi - Fuoco, Aria, Spazio, Terra e Acqua - e vengono tradizionalmente utilizzati per promuovere il benessere fisico, mentale ed emotivo.
Questa guida pratica rende i mudra semplici e accessibili a tutti.
All'interno del libro troverai:
- Oltre 100 mudra con istruzioni passo dopo passo.
- Un Indice A-Z di Disturbi e Benessere con oltre 300 problematiche comuni.
- Codici QR per ogni mudra con dimostrazioni video.
- La relazione tra i cinque elementi, le dita e l'equilibrio energetico.
- Il legame tradizionale tra emozioni, organi e benessere.
- Routine quotidiane per favorire rilassamento, concentrazione, vitalità e armonia.
- Indicazioni pratiche per principianti ed esperti.
Progettato sia come guida sia come manuale di consultazione, questo libro ti aiuta a trovare rapidamente il mudra più adatto grazie al suo Indice di oltre 300 Disturbi e Benessere.
Se desideri sostenere il tuo benessere generale, ridurre lo stress, migliorare la concentrazione o scoprire una delle più antiche tradizioni basate sui gesti delle mani, 100+ Mudra è una risorsa pratica per la vita di tutti i giorni.
Scopri il potenziale delle tue mani e rendi i mudra parte del tuo percorso di benessere.
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