Publisher: Lightning Source Inc
Published: Jan 8 2018
Height: 0.18 Width: 5.00 Depth: 8.00
The book sets forth theories about motor learning and control that provide lessons for learning any sport or physical activity. For example, a central idea in the book is that through years of practice, a physical activity becomes effortless both mentally and physically, as if the body executes complex and difficult movements without conscious control from the mind.