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Training for Archery: A comprehensive archery training guide with Olympian Jake Kaminski
Paperback
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ISBN10: 154240004X
ISBN13: 9781542400046
Publisher: Createspace
Published: Jan 6 2017
Pages: 106
Weight: 0.39
Height: 0.28 Width: 5.50 Depth: 8.50
Language: English
ISBN13: 9781542400046
Publisher: Createspace
Published: Jan 6 2017
Pages: 106
Weight: 0.39
Height: 0.28 Width: 5.50 Depth: 8.50
Language: English
Drawing on 22 years' experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book.-How many arrows to shoot-Training schedules-Strength and conditioning-Foods that fuel archery-Recovery and sustainability
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