Sign-In
Cart
You're Not Crazy, You're Grieving: Your step by step guide to accelerated and complete healing.
Paperback
ISBN13: 9781658177658
Publisher: Independently Published
Published: Feb 11 2020
Pages: 304
Weight: 0.90
Height: 0.68 Width: 6.00 Depth: 9.00
Language: English
Grief is lonely. It's confusing. And it can make you feel like you're losing your mind.
If you've lost someone you love, you've probably experienced moments of disorientation, intrusive thoughts, emotional overwhelm, or numbness that scared you. You might have wondered: Am I going crazy? Is this normal? Will I ever feel like myself again?
The answer is simple: You're not crazy. You're grieving.
In You're Not Crazy, You're Grieving, you'll discover that what you're experiencing isn't a sign of weakness or mental illness-it's a natural, neurobiological response to loss. This compassionate guide walks you through the science of grief, the trauma loops that keep you stuck, and the practical steps to rewire your brain and reclaim your life.
Drawing on neuroscience, faith, and real stories from grievers just like you, this book reveals:
- Why your brain gets stuck in grief loops and how to break free
- The connection between your thoughts, emotions, and healing-and how neuroplasticity offers hope
- Your grief archetype: Dove, Bear, Owl, or Beaver-and what it means for your healing journey
- The Grief Relief Process-a compassionate, science-backed approach to moving forward
- Practical tools and exercises you can use immediately to ease your pain
Whether you've lost a spouse, child, parent, friend, or other loved one, whether your loss is recent or years old, this book meets you where you are. It honors your pain while gently guiding you toward healing-not by getting over it, but by integrating your loss and learning to live and love forward.
Your grief is real. Your pain matters. And you're not alone in this journey.
Also in
Death & Dying
On Death and Dying: What the Dying Have to Teach Doctors, Nursers, Clergy, and Their Own Families
Kubler-Ross, Elisabeth
Kbler-Ross, Elisabeth
Paperback
Before All Is Said and Done: Practical Advice on Living and Dying Well
Watson, Suzanne
Miles, Pat
Hardcover
Healing from Great Loss: Facing Pain and Grief to Recover Your Authentic Self
Clark, Ann J.
Paperback
When God Doesn't Fix It: Lessons You Never Wanted to Learn, Truths You Can't Live Without
Story, Laura
Paperback
All My Dead Cats and Other Losses: Practicing Good Grief in a Culture That Fears Mourning
Smith, S. E.
Paperback
Graceful Warrior: The True Story of a Son, a Father, and a Family Who Carried Each Other Through
Sinise, Gary
Hardcover
It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand
Devine, Megan
Paperback
The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter
Magnusson, Margareta
Hardcover
The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses
James, John W.
Friedman, Russell
Paperback
The Orphaned Adult: Understanding and Coping with Grief and Change After the Death of Our Parents
Levy, Alexander
Paperback
Nobody Wants Your Sh*t: The Art of Decluttering Before You Die (New York Times Bestseller)
Condo, Messie
Hardcover
Welcome to the Afterlife: A No-Nonsense Tour for Those in Mourning or the Merely Curious with Denise, Heaven's Receptionist
Smith, Taryn Delanie
Hardcover
How Will I Ever Get Through This?: Evidence-Based Tools to Help You Heal from Hardship, Grief, and Loss
Hone, Lucy
Paperback
When the Ache Remains: Lessons on Tending to the Unfixable and Finding Beauty Anyway
Olivera, Lisa
Hardcover
In the Absence of the Ordinary: Soul Work for Times of Uncertainty--Essays on Grief, Change, and Sacred Transitions
Weller, Francis
Paperback
Finding Meaning: The Sixth Stage of Grief Workbook: Tools for Releasing Pain and Remembering with Love
Kessler, David
Paperback
Tiny Beautiful Things (10th Anniversary Edition): Reese's Book Club: Advice from Dear Sugar
Strayed, Cheryl
Paperback
The Greatest Love: Lessons for Living with Extraordinary Courage--Even After the Worst Day of Your Life
Brown, Tim
Hardcover
The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
O'Connor, Mary-Frances
Paperback
The Families: 9/11 Anthology of Love, Loss and Lessons of Resilience
The Cantor Fitzgerald Relief Fund
Paperback
Resilient Grieving, Second Edition: How to Find Your Way Through Devastating Loss
Hone, Lucy
Paperback
My Parents Are Dead: What Now?: A Panic-Free Guide to the Practicalities of Death
Robison, Becky
Paperback
Liliana's Invincible Summer (Pulitzer Prize Winner): A Sister's Search for Justice
Rivera Garza, Cristina
Paperback
Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
Levine, Peter A.
Paperback
Through a Season of Grief: 365 Devotions for Your Journey from Mourning to Joy
Dunn, Bill
Leonard, Kathy
Paperback
The Other Side of the Straitjacket: A Daughter's Story of Mental Illness and Assisted Dying
Duncan, Alicia
Paperback
Never Can Say Goodbye: The Life of a Death Doula and the Art of a Peaceful End
Walker, Darnell Lamont
Paperback
The Aubreigh Wyatt Story: A mother's fight for justice, love, and lasting change
Wyatt, Heather
Paperback
Navigating Grief Workbook: Evidence-Based Exercises to Move Through Grief and Heal
Darbonne, Anna, PsyD
Paperback
On Death & Dying: What the Dying Have to Teach Doctors, Nurses, Clergy & Their Own Families
Kübler-Ross, Elisabeth
Paperback
From Here to the Great Unknown: Oprah's Book Club: A Memoir
Presley, Lisa Marie
Keough, Riley
Paperback
The VSED Handbook: A Practical Guide to Voluntarily Stopping Eating and Drinking
Christie, Kate
Paperback
Twilight of Camelot: The Short Life and Long Legacy of Patrick Bouvier Kennedy
Levingston, Steven
Hardcover
The Secret Life of a Cemetery: The Wild Nature and Enchanting Lore of Père-Lachaise
Gallot, Benoît
Paperback
We Are Made of Us: Uncovering Our Hidden Family Dynamics, Rewriting Our Stories, and Returning to Ourselves
Park, J. S.
Hardcover
Reimagining Grief: A New Path to Finding Healing, Strength, and Joy After Loss
Doerge, Kate
Bliss, Sara
Hardcover
Own Your Resilience: An Army Leader and War Widow Shares Tools to Live with Courage and Joy
Ballou, Jennifer
Sileo, Tom
Hardcover
Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart
Wolfelt, Alan
Paperback
The Five Invitations: Discovering What Death Can Teach Us about Living Fully
Ostaseski, Frank
Paperback
The Little Book of Loss Rituals: 75 Practices for Grieving, Mourning, and Healing
Sarazin, Stephanie
Hardcover
Briefly Perfectly Human: Making an Authentic Life by Getting Real about the End /]Calua Arthur
Arthur, Alua
Paperback
Las Bendiciones del Quebrantamiento: Por Qué Dios Permite Que Atravesemos Tiempos Difíciles
Stanley, Charles F.
Paperback
The Tibetan Book of Living and Dying: The Spiritual Classic & International Bestseller: 30th Anniversary Edition
Rinpoche, Sogyal
Paperback
Dark Archives: A Librarian's Investigation Into the Science and History of Books Bound in Human Skin
Rosenbloom, Megan
Paperback
Final Gifts: Understanding the Special Awareness, Needs, and Communications of the Dying
Callanan, Maggie
Kelley, Patricia
Paperback
La Niña a la Que Se Le Vino El Mundo Encima / The Girl Whose World Came Crashing Down
Pérez Islas, Gaby
Paperback
All the Living and the Dead: From Embalmers to Executioners, an Exploration of the People Who Have Made Death Their Life's Work
Campbell, Hayley
Paperback
On Grief & Grieving: Finding the Meaning of Grief Through the Five Stages of Loss
Kessler, David
Kübler-Ross, Elisabeth
Paperback
Final Exit (Third Edition): The Practicalities of Self-Deliverance and Assisted Suicide for the Dying
Humphry, Derek
Paperback
The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones
Wolfelt, Alan
Paperback
Comfort for the Grieving Spouse's Heart: Hope and Healing After Losing Your Partner
Roe, Gary Gary
Paperback
Love in the Face of Grief: Transformative Grief Practices for Maintaining Connection, Belonging, and Relationships After a Death
Hedtke Msw Acsw Phd, Lorraine
Paperback
Redeem the Time: Savor the Moment, Plan the Future, and Live in Light of Eternity
Sasse, Ben
Sasse, Alex
Hardcover
Celebration of Life - Family & Friends Keepsake Guest Book to Sign In with Memories & Comments: Family & Friends Keepsake Guest Book to Sign In with M
Funeral Guest Books, Briar Rose
Hardcover
All in a Moment: Innocence Lost, A Mother's Murder, and the Power of Forgiveness
Wilson, Mallina
Paperback
Cómo Curar Un Corazón Roto. Edición 10 Aniversario Tapa Dura / How to Heal a Broken Heart. 10th Anniversary Edition
Pérez Islas, Gaby
Hardcover
The Good Death: A Guide for Supporting Your Loved One Through the End of Life
O'Brien, Suzanne B.
Hardcover
Now That She's Gone: A Daughter's Reflections on Loss, Love, and a Mother's Legacy
Ohlemiller, Chelsea
Paperback
The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing
O'Connor, Mary-Frances
Paperback
All in a Moment: Innocence Lost, A Mother's Murder, and the Power of Forgiveness
Wilson, Mallina
Hardcover
52-Week Devotional Journal for Grief: Prompts and Prayers for Navigating Loss
Bronstad, Debbra Sell, Lmft
Paperback
The Wound Makes the Medicine: Elemental Remediations for Transforming Heartache
Lighthorse, Pixie
Paperback
In My Time of Dying: How I Came Face to Face with the Idea of an Afterlife
Junger, Sebastian
Hardcover
Death Does Not Exist: What Science and Spirituality Can Teach Us about the Afterlife
Allix, Stéphane
Hardcover
Death Is But a Dream: Finding Hope and Meaning at Life's End
Kerr, Christopher
Mardorossian, Carine
Hardcover