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Your Health: A Practical Plan According to the Gospel
Paperback
Publisher Price: $9.95
ISBN13: 9781966741138
Publisher: Life Over Coffee
Published: Sep 20 2025
Pages: 110
Weight: 0.30
Height: 0.23 Width: 5.50 Depth: 8.50
Language: English
Health is one of the most talked-about topics in modern culture-and one of the most misunderstood in Christian life. Many believers swing between neglect and obsession, treating the body either as irrelevant to spirituality or as a measure of personal righteousness. Your Health offers a clear, biblical recalibration, helping readers think rightly about the body without fear, pride, or legalism.
This book begins with a foundational truth: your body matters to God, but it is not your god. Scripture presents the body as a gift to steward, not a project to perfect or a tool to worship. When health becomes ultimate, it enslaves. When it is ignored, it dishonors the Giver. Your Health charts a wiser path-one rooted in gratitude, humility, and gospel-centered stewardship.
Rather than promoting diets, fitness plans, or medical protocols, the book addresses the heart beneath health decisions. Why do we eat the way we do? Why do we resist discipline or chase control? Why does fear often drive our approach to sickness, aging, or physical decline? These questions expose the worship motives that shape everyday habits.
Rick Thomas presses readers to examine how self-reliance quietly governs health choices. Many people attempt to control their bodies as a way to secure identity, comfort, or longevity-only to discover that control is fragile and temporary. The book reminds readers that while obedience and wisdom matter, outcomes ultimately belong to God. Stewardship is faithfulness, not mastery.
A central theme throughout Your Health is balance. Caring for the body is neither optional nor central-it is supportive. Health serves calling; it does not define it. Readers are encouraged to think about rest, nutrition, exercise, medical care, and suffering through a biblical lens that honors limits and embraces dependence on the Lord.
The book also addresses suffering honestly. Illness, chronic pain, disability, and decline are not signs of spiritual failure. They are part of life in a fallen world. Rather than offering false promises of healing, Your Health equips believers to respond to physical weakness with faith, endurance, and hope-trusting God's purposes even when the body fails.
This resource is especially helpful for those who feel confused or guilty about health choices, those weary of Christianized health trends, and those navigating physical limitations they did not choose. It is equally valuable for counselors and disciplers who want to help others think biblically about the body without drifting into moralism or neglect.
Your Health is not about living longer at all costs. It is about living faithfully with the body God has given-honoring Him with wisdom, restraint, gratitude, and trust until the day physical weakness gives way to resurrection strength.
Life Over Coffee Publishers
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