Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Your Guide To Cross Training: How To Make Your Own Cross-Fit Workout Of The Day: Bodyweight Wods For Beginners

Your Guide To Cross Training: How To Make Your Own Cross-Fit Workout Of The Day: Bodyweight Wods For Beginners

Trimmell, Floy

Paperback

Sports General

Currently unavailable to order

ISBN13: 9798741278604
Publisher: Independently Published
Published: Apr 20 2021
Pages: 194
Weight: 0.64
Height: 0.45 Width: 5.98 Depth: 9.02
Language: English

Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term that's been around since moms started lacing up their sneaks for step aerobics. But it's still super-important, no matter if you're a casual barre class-goer or an ultramarathoner.This is your one-stop guide to Cross-Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 workouts to choose from. I will also show you how to design your own WOD's. So, once you've worked your way through all 1,000 WOD's, you can continue to develop your own. The pain never ends!

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