Sign-In
Cart
You Are Not Your Mother: Releasing Generational Trauma and Shame (Living Free from Narcissistic Mothers and Fathers)
Paperback
AbuseGeneral ParentingGeneral Psychology
Publisher Price: $22.99
ISBN13: 9781684812660
Publisher: Tma Press
Published: Jun 13 2023
Pages: 196
Weight: 0.57
Height: 0.60 Width: 5.50 Depth: 8.40
Language: English
Karen is the wise voice you want whispering in your ear when shame knocks on your door, reminding you that you are so much more than your relationship with your mother. -Maggie Reyes, master certified marriage coach & bestselling author of The Questions for Couples Journal
#1 New Release in Adult Children of Alcoholics and Parent & Adult Child Relationships
What is your relationship to shame? How can you overcome it and live an intentional life of vulnerability? You Are Not Your Mother guides readers on how to see shame, and live separately from it.
Shift away from shame and turn to radical forgiveness. Grow your internal self acceptance and resilience with this guide for women. Packed with meditative prompts to help you explore your relationship to shame. You are Not Your Mother caters to your inner desires to be seen, heard, and known. The toxic generational trauma and unhealthy relationships stop with you!
Explore your personal roots to shame with an expert. As a top authority on recovering from growing up in toxic families, Karen C.L. Anderson walks you through her shame story, her relationship with her narcissistic mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships. Author of bestselling Difficult Mothers, Adult Daughters with over 150,000 copies sold, Karen offers tools to process, understand and move beyond childhood trauma so you can not only survive, but thrive.
Inside, you'll find:
- Karen's story on dealing with a narcissistic mother and how she overcame her shame
- Journal prompts, mind-body practices, and simple exercises to release shame and toxic habits
- A guide on how to finally identify shame, and how to embrace living free from it
If you enjoy therapy books and content on emotion management, then this book is for you! If you liked I'm Glad My Mom Died, Mother Hunger, or Uprooting Shame And Guilt, you'll love You Are Not Your Mother.
Also from
Anderson, Karen C. L.
Also in
General Parenting
Crucial Conversations Tools for Talking When Stakes Are High, Second Edition
Grenny, Joseph
Patterson, Kerry
Switzler, Al
Paperback
The Spirit Catches You and You Fall Down: A Hmong Child, Her American Doctors, and the Collision of Two Cultures
Fadiman, Anne
Paperback
The Adventurous Eaters Club: Mastering the Art of Family Mealtime
Collins, Vicki
Collins, Misha
Hardcover
The ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social Skills, & Self-Control
Shapiro, Lawrence E.
Paperback
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
Hallowell
Hallowell, Edward M.
Paperback
Don't Mom Alone: Growing the Relationships You Need to Be the Mom You Want to Be
Macfadyen, Heather
Paperback
Oh Crap! Potty Training: Everything Modern Parents Need to Know to Do It Once and Do It Right
Glowacki, Jamie
Paperback
Mom, I Want to Hear Your Story (Expanded Edition): A Mother's Guided Journal to Share Her Life & Her Love
Mason, Jeffrey
Paperback
Dad, I Want to Hear Your Story (Expanded Edition): A Father's Guided Journal to Share His Life & His Love
Mason, Jeffrey
Paperback
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
Tiny Humans, Big Emotions: How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children
Campbell, Alyssa Blask
Stauble, Lauren Elizabeth
Paperback
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
Bryson, Tina Payne
Siegel, Daniel J.
Paperback
Through Mom's Eyes: Simple Wisdom from Mothers Who Raised Extraordinary Humans
Jones, Sheinelle
Hardcover
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Brown, Misha
Hardcover
Hunt, Gather, Parent: What Ancient Cultures Can Teach Us about the Lost Art of Raising Happy, Helpful Little Humans
Doucleff, Michaeleen
Paperback
Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods
Doucleff, Michaeleen
Hardcover
You Are the Parent: Move from Overparenting to Balanced Parenting and Become the Leader Your Child Needs
Cohen, Siggie
Hardcover
Homeschooled: A New York Times Bestselling Memoir and Read with Jenna Pick
Merrill Block, Stefan
Hardcover
The Digital Delusion: How Classroom Technology Harms Our Kids' Learning--And How to Help Them Thrive Again; Updated Edition
Cooney Horvath, Jared, PhD Med
Paperback
Raising Conscious Sons: Cultivating Purpose, Connection, and Inner Power in a Chaotic World
Tsabary, Shefali
Hardcover
Burn Book: Burn Book Mean Girls journal, Its full of secrets! - Blank Notebook/Journal - Mean Girls Notebook
George, Regina
Paperback
Notice and Do: Raise Capable Kids, End Motherhood Burnout, and Lighten Your Mental Load
Kelly, Sam
Hardcover
Raising Conscious Daughters: Building Confidence, Courage, and Inner Power in an Anxious World
Tsabary, Shefali
Hardcover
The Company We Keep: Friendship, Connection, and Redefining What It Means to Grow Together
Elle, Alexandra
Hardcover
Who Needs Friends: An Unscientific Examination of Male Friendship Across America
McCarthy, Andrew
Hardcover
Human Raised: Nurturing Connection, Curiosity & Lifelong Learning in the Age of AI
Suskind, Dana, MD
Hardcover
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
Lebowitz, Eli R.
Paperback
Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges
Schore, Tosha
Wipfler, Patty
Paperback
ABA Visualized Guidebook 2nd Edition: A visual guidebook of approachable behavior expertise
Van Diepen, Boudewijn
Van Diepen, Morgan
Paperback
Graceful Warrior: The True Story of a Son, a Father, and a Family Who Carried Each Other Through
Sinise, Gary
Hardcover
Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience
Goff, Sissy, Lpc-Mhsp
Thomas, David
Hardcover
Smart But Scattered: The Revolutionary Executive Skills Approach to Helping Kids Reach Their Potential
Guare, Richard
Guare, Colin
Dawson, Peg
Paperback
Teach Your Child to Read in 100 Easy Lessons: Revised and Updated Second Edition
Engelmann, Siegfried
Haddox, Phyllis
Bruner, Elaine
Paperback
First-Time Fostering: A Practical Guide for Supporting Kids in Foster Care
Laura the Foster Parent Partner
Paperback
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Schwartz, Arielle, PhD
Paperback
There Are Moms Way Worse Than You: Irrefutable Proof That You Are Indeed a Fantastic Parent
Boozan, Glenn
Hardcover
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
Silver, Nan
Gottman, John, PhD
Paperback
The Baby Decision: How to Make the Most Important Decision of Your Life
Bombardieri Msw Licsw, Merle A.
Paperback
Chancla: Healing Our Families, Ourselves, and Our Culture Through Nonviolent Parenting
Priscilla, Leslie
Hardcover
The Orphaned Adult: Understanding and Coping with Grief and Change After the Death of Our Parents
Levy, Alexander
Paperback
Why We Fight: A Transformative Road Map to Healing Conflict in Any Relationship
Polinder, Kim
Hardcover
The Complete IEP Guide: How to Advocate for Special Eduction Services for Your Child
Siegel, Lawrence M.
Paperback
So Far, So Good: 40 Dads Talk about Becoming Parents and How They Figured It Out
Leonard, Brendan
Hardcover
Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls
Taylor, Sonya Renee
Paperback
The Expectant Father: The Ultimate Guide for Dads-To-Be
Ash Rudick, Jennifer
Brott, Armin A.
Paperback
The Unoffendable Heart: Breaking Free from the Cycle of Offense to Live in Freedom, Love, and Forgiveness
Signorelli, Mike
Paperback
How to Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7
Faber, Joanna
King, Julie
Paperback
Unoffendable Bible Study Guide Plus Streaming Video: How Just One Change Can Make All of Life Better
Hansen, Brant
Paperback
How to Raise an Emotionally Mature Child: Your Blueprint to a Lifetime of Happiness and Success for Your Child
Gibson, Lindsay C., PsyD
Hardcover
The Picky Eater Playbook: Stress-Free Strategies to Jumpstart Healthy Eating Habits in Kids
Kimball, Katie
Paperback
Chicken Soup for the Soul: Being Grandma: 101 Stories by Grandmothers & Grandchildren
Newmark, Amy
Paperback
The Success Trap: How the Pressure to Stand Out Is Fueling Anxiety, Depression, and Burnout in Teens--And the Fundamental Fix They Deserve
Slavin, Stuart, MD Med
Hardcover
The Birth Partner, Sixth Revised Edition: A Complete Guide to Childbirth for Dads, Partners, Doulas, and Other Labor Companions
Cheyney, Melissa
Simkin, Penny
Paperback
Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Childre
Fay Phd, Charles
Amen MD Daniel G.
Hardcover
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
Clarke-Fields, Hunter
Paperback
The Creatures' Guide to Caring: How Animal Parents Teach Us That Humans Were Born to Care
Preston, Elizabeth
Hardcover
Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
Oster, Emily
Paperback
The Montessori Kitchen: A Parent's Guide to Nurturing Your Child's Curiosity, Confidence, and Connection to Food
Uzodike, Junnifa
Miglore, Kristen
Hardcover
Mom Needs a Moment: How to Stop Your Reaction Before It Starts... and Become a Calmer, Happier, More Connected Parent
Freitas, Cassidy
Hardcover
Thy Tender Care: What Caregiving and Disability Can Teach Us about the Kingdom of God
Van Sloten, John
Paperback
Home Learning Year by Year, Third Edition: How to Design a Creative and Comprehensive Homeschool Curriculum
Rupp, Rebecca
Paperback
The Kids Who Aren't Okay: The Urgent Case for Reimagining Support, Belonging, and Hope in Schools
Greene, Ross W.
Hardcover
Fight Right: How Successful Couples Turn Conflict Into Connection
Gottman, Julie Schwartz
Gottman, John, PhD
Hardcover
The First Forty Days: The Essential Art of Nourishing the New Mother
Ou, Heng
Greeven, Amely
Belger, Marisa
Hardcover
Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
Harper, Faith G.
Paperback
Tiny Beautiful Things (10th Anniversary Edition): Reese's Book Club: Advice from Dear Sugar
Strayed, Cheryl
Paperback
Parenting a Spicy One: A Compassionate Guide for Raising a Deep-Feeling and Wonderfully Strong-Willed Kid
Van Geffen, Mary
Hardcover
The Sticky Faith Guide for Your Family: Over 100 Practical and Tested Ideas to Build Lasting Faith in Kids
Powell, Kara
Paperback
The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life
Free CCC, Jenna
Hardcover
Go with the Flow: The Definitive, No-Nonsense Physician's Guide to Breastfeeding
Mitchell, Katrina B.
Paperback
Friendship Skills for Neurodivergent Adults: A Guide for the Anxious, Uniquely Wired, and Easily Distracted
Maguire, Caroline
Hardcover
The Sensory Code: Understanding Sensory Processing Differences to Support Your Child's Unique Needs
Petix, Laura, MS Otr/L
Paperback
Fit Baby, Smart Baby, Your Baby!: From Birth to Age Six
Hagy, Bruce
Doman, Glenn
Doman, Douglas
Paperback
One Bad Mother: In Praise of Psycho Housewives, Stage Parents, Momfluencers, and Other Women We Love to Hate
Dickson, Ej
Hardcover
Actually, You're Fine: A Compassionate, Practical Guide to Maximizing Your Child's Potential in the Age of Anxiety
Davis, Katie S.
Hardcover
I Never Thought of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times
Guzmán, Mónica
Paperback
Love Machines: How Artificial Intelligence Is Transforming Our Relationships
Muldoon, James
Hardcover
Girlhood, Translated: Understanding Young Women in the Age of Therapy Speak and Self-Diagnosis
Garfinkle-Crowell, Suzanne, M. D.
Hardcover
Las Como Hablar para que Los Ninos Escuchen: y Como Escuchar para que los Ninos Hablen
Mazlish, Elaine
Faber, Adele
Paperback
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
Siegel, Daniel J.
Bryson, Tina Payne
Paperback
There Are Dads Way Worse Than You: Unimpeachable Evidence of Your Excellence as a Father
Boozan, Glenn
Hardcover
The Road Less Triggered: Turning Conflict Into Connection with a Single Choice
Flanagan, Kelly
Paperback
Good Daughtering: The Work You've Always Done, the Credit You've Never Gotten, and How to Finally Feel Like Enough
Alford Phd, Allison M.
Hardcover
The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path
Heming Willis, Emma
Hardcover
Help! I'm Ruining My Kids: A Gospel Guide for the Mom Who's Desperate for Change
Wedgeworth, Abbey
Paperback
Parlor Games for Friends and Family: 130 Games of Offline Fun
Jones, Myfanwy
Tsintziras, Spiri
Paperback
The Japanese Way of Parenting: And What It Taught Me about Raising (Mostly) Calm, Caring, Capable Kids
Katayama, Lisa
Paperback
Caring for Your Baby and Young Child, 8th Edition: Birth to Age 5
American Academy of Pediatrics
Paperback
The Polysecure Workbook: Healing Your Attachment and Creating Security in Loving Relationships
Fern, Jessica
Paperback
Little Apocalypses: Essays on Motherhood, Climate Change, and Hope at the End of the World
Teer, Kaitlyn
Paperback
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers
Kleiman, Karen
Hardcover
Therapy Nation: How America Got Hooked on Therapy and Why It's Left Us More Anxious and Divided
Alpert, Jonathan
Hardcover
Parenting Anxiety: Breaking the Cycle of Worry and Raising Resilient Kids
Elkins, Meredith, PhD
Elkins, Meredith, PhD
Hardcover