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Wod the Fuck - 100 Workouts
Paperback
Series: 100 Workouts, Book 1
Gifts & Stationery GeneralSports General
Publisher: Independently Published
Published: Aug 3 2021
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: German
Dieses Buch bietet dir 100 Crosstraining Workouts, die dich herausfordern und deine Fitness auf die nächste Stufe bringen werden. Die Workouts nutzen typische Crosstraining-Übungen wie Medizinbälle für Wall Balls, Langhanteln für Thruster, Kurzhanteln für Clean and Jerks und vieles mehr. Es sind auch Bodyweight-Übungen wie Burpees, Klimmzüge, Sit-ups und mehr enthalten. Das Buch bietet sowohl für Anfänger als auch Fortgeschrittene die Möglichkeit, ihre Fitness auf die nächste Stufe zu bringen.
7 Vorteile, warum du noch heute starten solltest:
- 100 unterschiedliche Workouts.
- Anspruchsvolle Workouts, die dich herausfordern und deine Fitness verbessern.
- Verwendung typischer Crosstraining-Übungen wie Medizinbälle, Langhanteln und Kurzhanteln.
- Auch Bodyweight-Übungen wie Burpees, Klimmzüge, Sit-ups und mehr.
- Für Anfänger als auch für Fortgeschrittene geeignet.
- Verbessert deine Fitness, Kraft und Ausdauer.
- Ein umfassender Trainingsplan-begleiter für Crosstraining, der dich auf deinem Weg zu einem besseren Körper unterstützt.
Und wie gehts weiter? 100 Workouts ohne Geräte - ohne Gym! Wenn du auf der Suche nach einer neuen Herausforderung bist, die dich ohne zusätzliche Geräte fit hält, dann solltest du auch das Buch 100 Workouts ohne Geräte - ohne Gym in Betracht ziehen. Es bietet dir 100 Workouts, die auf reinen Bodyweight-Übungen basieren, wie z.B. Liegestütze, Kniebeugen, Burpees und vieles mehr. Diese Art von Training ist sehr flexibel und kann überall und jederzeit durchgeführt werden. Es ist eine gro artige Möglichkeit, deine Fitness, Kraft und Ausdauer auf natürliche Weise zu verbessern und gleichzeitig deinen Körper in Form zu bringen. Es ist eine perfekte Ergänzung zu deiner Crosstraining Routine und wird dir helfen deine Ziele schneller zu erreichen.
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