Sign-In
Cart
Winning: Motivation and Mindset in Sports and Fitness: How to build up and unleash mental techniques and strategies to improve performance.
Paperback
Please select the version of book you would like to purchase.
ISBN10: 1655965182
ISBN13: 9781655965180
Publisher: Independently Published
Published: Jan 5 2020
Pages: 56
Weight: 0.21
Height: 0.13 Width: 5.98 Depth: 9.02
Language: English
ISBN13: 9781655965180
Publisher: Independently Published
Published: Jan 5 2020
Pages: 56
Weight: 0.21
Height: 0.13 Width: 5.98 Depth: 9.02
Language: English
WINNING Motivation and Mindset in Sports and FitnessIn sports and fitness we are constantly looking for the edge that will make us run faster, jump higher, get stronger, lift heavier weights, cover greater distances and just all-around perform better than anyone else. In life we are also looking for that edge in all areas like finance, career, opportunities, relationships and more however peak performance is not always about nutrition, preparation, strategy or physical prowess. Oftentimes people who had been the best in their field failed because of one very crucial element and that was their mind.
It doesn't really matter if you're a professional athlete or if you just play basketball on the weekends the principles and tools contained in this book apply to you and not just to sports either but we will dive into this later on, for now we need to understand that as many sports professionals have stated over the years, it's all 20% physical and 80% mental, the mental aspect of sports is just as important if not more so than the physical part is.
That is why most top athletes are always using mental techniques and strategies to better their performance and in this book you will learn those techniques and also how to apply them not only to sports but also to your everyday life for you to perform better in all areas of your life.Helping you achieve all you've ever wanted physically, emotionally, financially and spiritually.
That is why most top athletes are always using mental techniques and strategies to better their performance and in this book you will learn those techniques and also how to apply them not only to sports but also to your everyday life for you to perform better in all areas of your life.Helping you achieve all you've ever wanted physically, emotionally, financially and spiritually.
Also in
Cognition
Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain
Amen, Daniel G.
Hardcover
$31.50
Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Childre
Amen MD Daniel G.
Fay Phd, Charles
Hardcover
$26.59
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Neff, Kristin
Germer, Christopher
Paperback
$21.80
I Thought It Was Just Me (But It Isn't): Making the Journey from What Will People Think? to I Am Enough
Brown, Brené
Paperback
From $10.99
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Hardcover
$28.99
The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--And Will Determine the Fate of the Human Race
Lieberman, Daniel Z.
Long, Michael E.
Paperback
$18.95
The Love Language That Matters Most: How to Personalize Love So They Really Feel It
Parrott, Les
Chapman, Gary
Parrott, Leslie
Paperback
$17.09
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Brewer, Judson
Paperback
$19.00
How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life
Barr, Rachel
Hardcover
$19.79
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Paperback
$19.99
The Master and His Emissary: The Divided Brain and the Making of the Western World
McGilchrist, Iain
Paperback
$21.80
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
Brown, Brené
Paperback
From $10.99
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
$19.95
Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being
Berman, Marc
Hardcover
$27.00
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Hardcover
$32.30
Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges
Gazelle, Gail
Paperback
$12.34
The Secret Language of Birthdays: Your Complete Personology Guide for Each Day of the Year
Elffers, Joost
Goldschneider, Gary
Paperback
$42.75
Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
$20.89
The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
O'Connor, Mary-Frances
Paperback
$16.19
Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets Ofthe Heart
Doty, James R.
Paperback
$17.10
The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
Tracey, Kevin J.
Hardcover
$28.80
How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
Leibowitz, Kari
Hardcover
$27.55
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us about Loss, Love, an
Szalavitz, Maia
Perry, Bruce D.
Paperback
$20.89
The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life
Jebelli, Joseph
Hardcover
$28.80
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success
Brackett, Marc
Paperback
$18.04
The Perfectionist's Guide to Losing Control: A Path to Peace and Power
Schafler, Katherine Morgan
Hardcover
$30.40
The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing
O'Connor, Mary-Frances
Hardcover
$27.00
What Every Body Is Saying: An Ex-FBI Agent's Guide to Speed-Reading People
Karlins, Marvin
Navarro, Joe
Paperback
$18.99
The Immortal Mind: A Neurosurgeon's Case for the Existence of the Soul
Egnor, Michael
O'Leary, Denyse
Hardcover
$27.55
We All Have Parts!: An Illustrated Guide to Healing Trauma with Internal Family Systems
West, Colleen
Hardcover
$18.99
Social Justice for the Sensitive Soul: How to Change the World in Quiet Ways
Cheng-Tozun, Dorcas
Hardcover
$27.54
Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life
Oishi, Shigehiro
Hardcover
$25.65
Transforming the Shame Triangle: From Shame to Love Using Parts Work
Fern, Jessica
Cooley, David
Paperback
$23.70
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Shapiro, Francine
Paperback
$19.95
The Mind and the Brain: Neuroplasticity and the Power of Mental Force
Begley, Sharon
Schwartz, Jeffrey M.
Paperback
$18.99
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Rosenberg, Stanley
Paperback
From $12.99
The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map
Hutchinson, Alex
Hardcover
$29.25
The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types
Riso, Don Richard
Hudson, Russ
Paperback
$20.90
The Road Back to You: An Enneagram Journey to Self-Discovery
Cron, Ian Morgan
Stabile, Suzanne
Hardcover
From $10.99
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--And Improving Treatment for Anxiety, Depression, Ocd, Ptsd, and More
Palmer, Christopher M.
Hardcover
$27.50
After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond
Greyson, Bruce
Paperback
$18.05
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry
Pittman, Catherine M.
Karle, Elizabeth M.
Paperback
$18.00
How to Make People Do What You Want: Methods of Subtle Psychology to Read People, Persuade, and Influence Human Behavior
W. Williams, James
Paperback
$18.72
Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd
Guzman, Leah
Paperback
$18.99
The Emergent Mind: How Intelligence Arises in People and Machines
Suri, Gaurav
McClelland, Jay
Hardcover
$30.40
How Do You Choose?: A Human Design Guide to What's Best for You at Work, in Love, and in Life
Jones, Erin Claire
Hardcover
$25.64
The Geography of Bliss: One Grump's Search for the Happiest Places in the World
Weiner, Eric
Paperback
From $11.99
What's True about You: 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future
Thomas, Katherine Woodward
Hardcover
$28.50
Ways of Being: Animals, Plants, Machines: The Search for a Planetary Intelligence
Bridle, James
Paperback
$18.00
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Pittman, Catherine M.
Karle, Elizabeth M.
Paperback
$0.00
A Feminist's Guide to ADHD: How Women Can Thrive and Find Focus in a World Built for Men
Maschke, Janina
Paperback
$15.26
The Craving Brain: A Bold New Approach to Breaking Free from *Drug Addiction *Overeating *Alcoholism *Gambling
Ruden, Ronald A.
Paperback
$17.99
Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World
Granneman, Jenn
Sólo, Andre
Paperback
$17.09
The Mattering Instinct: How Our Deepest Longing Drives Us and Divides Us
Goldstein, Rebecca Newberger
Hardcover
$28.79
Shatterproof: How to Thrive in a World of Constant Chaos (and Why Resilience Alone Isn't Enough)
Eurich, Tasha
Hardcover
$28.50
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Hanson, Rick
Hanson, Forrest
Paperback
$15.29
The Dyslexic Advantage (Revised and Updated): Unlocking the Hidden Potential of the Dyslexic Brain
Eide, Brock L.
Eide, Fernette F.
Paperback
$19.95
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Korb, Alex
Paperback
From $14.99
Spy the Lie: Former CIA Officers Teach You How to Detect Deception
Floyd, Michael
Houston, Philip
Carnicero, Susan
Paperback
$18.04
The Novel Cure: From Abandonment to Zestlessness: 751 Books to Cure What Ails You
Berthoud, Ella
Elderkin, Susan
Paperback
$24.00
Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success
Zahrai, Shadé
Sekkouah, Fayçal
Hardcover
$28.49
The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind
Brewer, Judson
Paperback
$19.00
Elusive Cures: Why Neuroscience Hasn't Solved Brain Disorders--And How We Can Change That
Rust, Nicole C.
Hardcover
$28.45
The Unthinkable (Revised and Updated): Who Survives When Disaster Strikes--And Why
Ripley, Amanda
Paperback
$18.99
Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
King, Patrick
Paperback
$23.99
Learn to Read for Kids with Dyslexia: 101 Games and Activities to Teach Your Child to Read
Braun, Hannah
Paperback
$18.99
The Fear Knot: How Science, History, and Culture Shape Our Fears - And How to Get Unstuck
Swalve, Natashia
Defoster, Ruth
Hardcover
$28.45
Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
Lieberman, David J.
Paperback
$18.05
Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress
Germer, Christopher
Neff, Kristin
Paperback
$17.96
Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
King, Patrick
Hardcover
$29.99
Reality Switch Technologies: Psychedelics as Tools for the Discovery and Exploration of New Worlds
Gallimore, Andrew R.
Paperback
$37.49
Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
Easter, Michael
Hardcover
$26.60
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
Doidge, Norman
Paperback
$17.10
Dangerous Personalities: An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
Navarro, Joe
Poynter, Toni Sciarra
Paperback
$17.09
The Essential Enneagram: The Definitive Personality Test and Self-Discovery Guide -- Revised & Updated
Daniels, David
Price, Virginia
Paperback
$15.20
Algorithms to Live by: The Computer Science of Human Decisions
Christian, Brian
Griffiths, Tom
Paperback
From $10.99