Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Why Worry?

Why Worry?

Walton, George Lincoln

Paperback

Mental Health

Publisher Price: $14.99

ISBN10: 9369076727
ISBN13: 9789369076727
Publisher: Double 9 Books
Published: Dec 1 2024
Pages: 98
Weight: 0.27
Height: 0.23 Width: 5.50 Depth: 8.50
Language: English
Why Worry? by George Lincoln Walton, M.D., is a self-help book written in the early 20th century that addresses the widespread issue of worry and provides practical strategies to help individuals overcome it. Walton explores different types of worry, such as hypochondria and obsessive thoughts, and presents ways to achieve a calmer, more balanced mindset. At the start of the book, Walton emphasizes the negative effects of excessive worry on both mental and physical health. He points out that worry is a common problem, often fueled by irrational fears and distorted thinking. Walton makes a distinction between normal and abnormal worry, cautioning readers against trying to eliminate worry outright without understanding its root causes. Instead, he advocates for gradual changes in thinking and a conscious effort to redirect focus. By improving thought patterns and adopting healthier mental habits, Walton argues that individuals can reduce worry and enhance their daily effectiveness. The book provides actionable, practical advice, helping readers understand how to cultivate a peaceful, more mindful approach to life's challenges. Walton's work remains a timeless guide for anyone seeking to break free from the cycle of unnecessary worry and live a more fulfilling life.

13 different editions

Also available

Also from

Walton, George Lincoln

View All

Also in

Mental Health

View All