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When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
Paperback
CognitionMental HealthSelf-Help
Publisher Price: $18.95
ISBN13: 9781648482694
Publisher: New Harbinger Publications
Published: Jul 1 2024
Pages: 168
Weight: 0.34
Height: 0.40 Width: 5.10 Depth: 6.99
Language: English
Powerful, fast-acting relief to help you put an end to panic--anytime, anywhere.
If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast.
Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you'll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again.
The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and reboot your brain to its optimal state.
If you're ready to stop panic in its tracks, pick up this book and get started today!
2 different editions
Also available
When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
Schaeffer, Charles
Audio Book
When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
Schaeffer, Charles
Audio Book
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