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What Is PTSD?: 3 Steps To Healing Trauma
Paperback
ISBN13: 9781478286738
Publisher: Createspace Independent Publishing Platform
Published: Aug 29 2012
Pages: 226
Weight: 0.68
Height: 0.48 Width: 5.98 Depth: 9.02
Language: English
- Three essential steps to healing trauma
- How your mind and body work in determining your unique response to trauma
- How to stay present in healing trauma
- Healing with new energy, no matter how long ago your traumatic experience
- Highly effective coping techniques to help you cope with even your most distressing symptoms
- Recovery stories of trauma survivors providing you with inspiration and hope
- Significant ways to reconnect with others while moving forward in four key areas for healing
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