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Publisher: Nova Literature
Published: Oct 13 2025
Pages: 80
Weight: 0.31
Height: 0.17 Width: 6.69 Depth: 9.61
Language: Chinese
内容简介
本书是百万畅销书作家张萌关于健康管理的新作。作者张萌做了很多期连麦作者的直播栏目，与医学、营养学、心理学等很多领域的专家学者进行对谈，她阅读了很多图书，并结合自己的思考和实践，逐渐形成了自己的健康管理知识架构。书中作者提出健康管理的五力模型：分别是精力身材力女性健康力肠道力及免疫力，这五力系统共同帮助我们塑造了健康的自己。
作者结合自己的故事一一为大家介绍，希望通过对这五力模型的学习，共同助力大家对健康管理形成一个系统的认知，希望帮助更多女性实现又忙又美又健康的生活方式，真正过上高效能人生。
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