Sign-In
Cart
What Do You Expect? How to Discover Deep Calm: How to Discover Deep Calm
Hardcover
PhilosophyMetaphysical GeneralGeneral Psychology
ISBN13: 9781945064203
Publisher: Big Self Books
Published: Sep 1 2020
Pages: 106
Weight: 0.54
Height: 0.38 Width: 5.00 Depth: 8.00
Language: English
Having a calm mind means having an ordered mind. It means being able to sleep deeply. It means thinking with clarity. It doesn't mean Calm down! as we were admonished as school kids. It doesn't mean losing your joy or enthusiasm. If anything, its goals are the opposite: fine-tuning your appreciation for what is all around you; seeking balance where life is distorted and chaotic; creating a more joyous, fulfilled, and less anxious way of being.
Even in the best of times, our anxiety can dictate the terms of our reality. In times of intensity and heightened stress, our desire to stay calm, patient, and unruffled may seem impossible. Our brains are hard-wired to scan for impending threats in order to keep us safe, and the body keeps score. We can't escape this. We can learn to work with what is naturally happening so that it doesn't pull us under into the deep black waters of anxiety and despair. Finding yourself begins with finding calm. It also means developing tools for resiliency and, ultimately, wisdom.
It's time to get deep inside yourself so that you can give of yourself to the people who need you most in a way that's fulfilling, positive, sustainable, and impactful. The journey begins by finding and maintaining calm.
Finding calm doesn't mean losing your joy or enthusiasm. If anything, it's the opposite: fine-tuning your appreciation for what is all around you; seeking balance where life is distorted and chaotic; creating a more joyous, fulfilled, and less anxious way of being. Even in the best of times, our anxiety can dictate the terms of our reality. Our brains are hard-wired to scan for impending threats in order to keep us safe, and the body keeps score. We can't escape this. We can learn to work with what is naturally happening so that it doesn't pull us under into the deep black waters of anxiety and despair. Finding yourself begins with finding calm.
Also in
Philosophy
In the Beginning Was the Deed: Realism and Moralism in Political Argument
Williams, Bernard
Paperback
The American Indian Mind in a Linear World: American Indian Studies and Traditional Knowledge
Fixico, Donald Lee
Paperback
Dreaming of Cinema: Spectatorship, Surrealism, and the Age of Digital Media
Lowenstein, Adam
Paperback
Machine Intelligence and the Imaginal Realm: Spiritual Freedom and the Re-Animation of Matter
Lafitte, Luke
Paperback
The Sociogony: Social Facts and the Ontology of Objects, Things, and Monsters
Worrell, Mark P.
Paperback
On Quality: An Inquiry Into Excellence: Unpublished and Selected Writings
Pirsig, Robert M.
Pirsig, Wendy K.
Hardcover
Philosophy in Turbulent Times: Canguilhem, Sartre, Foucault, Althusser, Deleuze, Derrida
Roudinesco, Elisabeth
Paperback
The New Science of Giambattista Vico: Unabridged Translation of the Third Edition (1744) with the Addition of Practic of the New Science
Vico, Giambattista
Paperback
Friendship and Society: An Introduction to Augustine's Practical Philosophy
Burt, Donald X.
Paperback
The Dream of Reason: A History of Philosophy from the Greeks to the Renaissance
Gottlieb, Anthony
Paperback
The Modes of Scepticism: Ancient Texts and Modern Interpretations
Julia, Annas
Annas, Julia
Barnes, Jonathan
Paperback
Essays V2: Moral And Entertaining On The Various Faculties And Passions Of The Human Mind (1815)
Clarendon, Edward Hyde Earl of
Paperback
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Holiday, Ryan
Hanselman, Stephen
Hardcover
The Obstacle Is the Way Expanded 10th Anniversary Edition: The Timeless Art of Turning Trials Into Triumph
Holiday, Ryan
Hardcover
Other Minds: The Octopus, the Sea, and the Deep Origins of Consciousness
Godfrey-Smith, Peter
Paperback
The Boy, the Mole, the Fox and the Horse Fifth Anniversary Limited Edition: The Global Bestseller
Mackesy, Charlie
Hardcover
The Mattering Instinct: How Our Deepest Longing Drives Us and Divides Us
Goldstein, Rebecca Newberger
Hardcover
The Courage to Be Ordinary: Discover Your Surprising Superpower for a Thriving Life
Kishimi, Ichiro
Paperback
Self-Help from the Middle Ages: What the Seven Deadly Sins Can Teach Us about Living
Jones, Peter
Hardcover
My Big TOE Awakening Discovery Inner Workings: The Complete My Big TOE Trilogy Unifying Philosophy, Physics and Metaphysics
Campbell, Thomas
Hardcover
The Ethical Slut, Third Edition: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love
Easton, Dossie
Hardy, Janet W.
Paperback
Revolt Against the Modern World: Politics, Religion, and Social Order in the Kali Yuga
Evola, Julius
Hardcover
Self-Reliance and Nature: The Complete First and Second Series of Emerson's Essays
Emerson, Ralph Waldo
Hardcover