Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Wellness Garden: Grow, Eat, and Walk Your Way to Better Health

The Wellness Garden: Grow, Eat, and Walk Your Way to Better Health

Coronado, Shawna

Paperback

Edible PlantsGeneral GardeningPain Management

ISBN10: 1591866944
ISBN13: 9781591866947
Publisher: Cool Springs Press
Published: Dec 4 2017
Pages: 160
Weight: 1.40
Height: 0.80 Width: 8.30 Depth: 9.40
Language: English
Make your garden a healing place. If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific chronic health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate.

In The Wellness Garden, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book, you will learn from Shawna's life-changing garden experience how to create your own Wellness Garden--and gain the healthier lifestyle you desire and need.

Shawna's Wellness Garden Program:

  • Grow and eat produce with specific healing benefits
  • Use ergonomic tools and methods to redefine garden chores as beneficial exercise
  • Redesign your garden as a space for beauty and relaxation

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