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Warm-up in Football: Optimize Performance and Avoid Injuries
Paperback
ISBN13: 9780367675059
Publisher: Routledge
Published: Jun 15 2021
Pages: 204
Weight: 0.84
Height: 0.46 Width: 7.00 Depth: 10.00
Language: English
Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries.
Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football.
This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch.
Highlights from the book include:
- New, inspiring and effective ways of warm-up for training.
- Warm-up programs before matches.
- Warm-up programs to improve performance at the start of the second half.
Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.
1 different editions
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