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Vegan Keto for Beginners: The Plant-Based Ketogenic Diet for Rapid and Healthy Weight Loss. Nutrition Guide with 30-days Meal Plan + Meal Prep C
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Publisher: Independently Published
Published: Mar 24 2020
Pages: 238
Weight: 0.71
Height: 0.50 Width: 6.00 Depth: 9.00
Language: English
You've probably heard the ketogenic diet works wonders in terms of weight loss.
And that's TRUE, but...You've also probably heard that most of the foods allowed in the ketogenic diet are animal-based.
If you want to give up your vegan diet, that's fine. (But I understand perfectly if YOU DON'T since I've been vegan for almost 10 years!).
In the next pages you will find how the vegan diet and the ketogenic diet NOT ONLY combine harmoniously but are one of the best-known methods to literally melt extra pounds quickly and keep them away over time.
Following a simple step-by-step process, you can burn fat and enjoy satisfying food to its fullest, happy to know the same food you enjoy also benefits your health.
All it takes is a little knowledge.
Sound impossible...?
Give yourself two months on this diet and the results will change your mind.
Here are just a few of the topics discussed in this book:- What happens to your body physiologically when you start the keto vegan diet.
- The 6 bad mistakes that stop the diet from working properly
- Possible side effects of the keto vegan diet (and how to prevent them).
- How to get started easily and effectively.
- A 30-day strategic meal plan.
- A vegan keto shopping list.
- More than 100 delectable keto vegan recipes!
We divided the recipes into breakfast, lunch, and dinner, but we also paid particular attention to smoothies, juices, and desserts.
Recipes are accompanied by nutritional values.
If you have extra pounds to lose and have already tried diets that didn't work, you should try the keto vegan diet.
There is only one reason we're hearing about it everywhere:
It works!
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