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The Unspiraled Mind: A Science-Based Guide for Chronic Overthinkers to Quiet Anxious Thoughts, Calm Your Nervous System, and Make Decisions with Confi
Paperback
Publisher Price: $14.99
ISBN13: 9789699695742
Publisher: Rk Books Publication
Published: Sep 30 2026
Pages: 130
Weight: 0.54
Height: 0.35 Width: 6.00 Depth: 9.00
Language: English
- Recognize the difference between useful reflection and unproductive rumination or worry
- Calm your body in minutes with breathing, grounding, and movement techniques
- Catch thought spirals early, before they take over your evening or your sleep
- Step back from anxious thoughts instead of fighting them
- Spot common thinking traps such as catastrophizing and mind-reading
- Contain worry with scheduled worry time and simple writing tools
- Make decisions with confidence and stop endless second-guessing
- Reduce social overthinking about texts, conversations, and relationships
- Quiet your inner critic and build lasting emotional calm
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