Sign-In
Cart
Understanding Joy and Sorrow
Paperback
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN13: 9789350293911
Publisher: HarperCollins
Published: Oct 9 2012
Pages: 184
Weight: 0.53
Height: 0.42 Width: 5.50 Depth: 8.50
Language: English
The cycle of joy and sorrow is perennial. Yet, they are largely of our own making.
There is no market where we can go and buy either. As their source is not outside but within us, therefore, it is possible for us to transform or control them too.
This is a vastly complex subject that man has struggled with for aeons. In Understanding Joy and Sorrow, Acharya Mahapragya, the tenth Acharya of the Jain Swetambar Terapanth sect and one of the most respected Jain thinkers of the world, outlines the causes, aspects and remedies of our unhappiness in twenty-one succinct chapters.
Given here are chapters that address the role of anger, stress and desire in sorrow and those like detachment and fearlessness which help us be happy. Drawing upon anecdotes and examples, he holds up a mirror to our innermost fears and concerns.
Alongside are five key exercises such as kayotsarga and antaryatra that provide a pathway to reaching mental calm. Kayotsarga is the process of relaxation of all the muscles in the body that helps one to release stress; antaryatra is the focussing of attention on the body's centre of energy to reach a state of balance and peace.
Together with the other exercises given in the book these make it one of the most accessible books available on the subject, one that any reader can keep handy and benefit from by dipping into time and again.
Also from
Mahapragya, Acharya
Also in
Philosophy
Solidarity: The Past, Present, and Future of a World-Changing Idea
Hunt-Hendrix, Leah
Taylor, Astra
Hardcover
In the Beginning Was the Deed: Realism and Moralism in Political Argument
Williams, Bernard
Paperback
The American Indian Mind in a Linear World: American Indian Studies and Traditional Knowledge
Fixico, Donald Lee
Paperback
Dreaming of Cinema: Spectatorship, Surrealism, and the Age of Digital Media
Lowenstein, Adam
Paperback
Machine Intelligence and the Imaginal Realm: Spiritual Freedom and the Re-Animation of Matter
Lafitte, Luke
Paperback
The Sociogony: Social Facts and the Ontology of Objects, Things, and Monsters
Worrell, Mark P.
Paperback
On Quality: An Inquiry Into Excellence: Unpublished and Selected Writings
Pirsig, Robert M.
Pirsig, Wendy K.
Hardcover
The Electromagnetic Brain: Em Field Theories on the Nature of Consciousness
Joye, Shelli Renée
Paperback
Philosophy in Turbulent Times: Canguilhem, Sartre, Foucault, Althusser, Deleuze, Derrida
Roudinesco, Elisabeth
Paperback
The New Science of Giambattista Vico: Unabridged Translation of the Third Edition (1744) with the Addition of Practic of the New Science
Vico, Giambattista
Paperback
The Persuaders: At the Front Lines of the Fight for Hearts, Minds, and Democracy
Giridharadas, Anand
Hardcover
The Dream of Reason: A History of Philosophy from the Greeks to the Renaissance
Gottlieb, Anthony
Paperback
The Modes of Scepticism: Ancient Texts and Modern Interpretations
Barnes, Jonathan
Julia, Annas
Annas, Julia
Paperback
Friendship and Society: An Introduction to Augustine's Practical Philosophy
Burt, Donald X.
Paperback
Suffering and the Search for Meaning: Contemporary Responses to the Problem of Pain
Rice, Richard
Paperback
Essays V2: Moral And Entertaining On The Various Faculties And Passions Of The Human Mind (1815)
Clarendon, Edward Hyde Earl of
Paperback
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Holiday, Ryan
Hanselman, Stephen
Hardcover
The Mattering Instinct: How Our Deepest Longing Drives Us and Divides Us
Goldstein, Rebecca Newberger
Hardcover
The Obstacle Is the Way Expanded 10th Anniversary Edition: The Timeless Art of Turning Trials Into Triumph
Holiday, Ryan
Hardcover
Self-Help from the Middle Ages: What the Seven Deadly Sins Can Teach Us about Living
Jones, Peter
Hardcover
Other Minds: The Octopus, the Sea, and the Deep Origins of Consciousness
Godfrey-Smith, Peter
Paperback
The Boy, the Mole, the Fox and the Horse Fifth Anniversary Limited Edition: The Global Bestseller
Mackesy, Charlie
Hardcover
Bless & Release: The physics of letting go-and wanting what's meant for you.
Laporte, Danielle
Paperback
The Ethical Slut, Third Edition: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love
Hardy, Janet W.
Easton, Dossie
Paperback
Eight Million Ways to Happiness: Wisdom for Inspiration and Healing from the Heart of Japan
Yoda, Hiroko
Hardcover
Self-Reliance and Nature: The Complete First and Second Series of Emerson's Essays
Emerson, Ralph Waldo
Hardcover