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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Unapologetically ADHD: A Step-By-Step Framework for Everyday Planning on Your Terms

Unapologetically ADHD: A Step-By-Step Framework for Everyday Planning on Your Terms

Audio Book

General ParentingMental Health

Currently unavailable to order

ISBN13: 9798228323322
Publisher: Tantor Audio
Published: Nov 19 2024
Language: English
Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD

Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters.

Listeners get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on:

● Understanding how the ADHD mind works and how to manage all or nothing mode

● Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance

● Using practical tips that can be applied immediately to help you feel more in control of your life

2 different editions

Also available

Also from

Wright, Pete D.

Also in

General Parenting