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The What and How of PTSD: Understanding and Moving Beyond
Paperback
General PsychologyMental Health
ISBN13: 9781460282335
Publisher: Friesenpr
Published: Sep 30 2016
Pages: 68
Weight: 0.40
Height: 0.18 Width: 8.50 Depth: 8.50
Language: English
Trauma is daunting. PTSD is daunting. Understanding PTSD is not daunting, or at least it doesn't have to be. In flipping through the pages of this book, you will find that it is not intimidating.
The What and How of PTSD strives to answer questions that arise when one faces this mysterious disorder, summarizing scientific research and clinically helpful theories using clear language, metaphors and pictures. It breaks down what happens in the brain after trauma. Those who battle PTSD can see how their minds got stuck in the past like a record that keeps skipping, and at the same time, how they can break the cycle and move on.
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