Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Walking Effect

The Walking Effect

Henry, Karl

Hardcover

Sports GeneralHiking & ClimbingGeneral Fitness

Publisher Price: $35.95

ISBN10: 1804583405
ISBN13: 9781804583401
Publisher: Gill Books
Published: Feb 19 2026
Pages: 208
Weight: 2.50
Height: 0.95 Width: 6.86 Depth: 8.67
Language: English
A guide to the physical, mental, and creative benefits of walking, with tips and scenic routes in Ireland.

If there was a pill that could improve your health, give you mental clarity, supply moments of peace, help with creativity and aid sleep and weight loss, would you take it? All of these things and more can be achieved by simply putting on your runners and walking.

In The Walking Effect, Karl Henry, one of Ireland's top health experts, reveals how walking can unlock surprising benefits. You'll discover how you can:

- recharge with solo strolls;
- improve your sleep with a calming walk;
- burn more fat and build strength with some simple walking strategies;
- go faster and further by unlocking the potential of your daily walks.

In addition, you will find Karl's guide to Ireland's best walks in every province, with beautiful photography to inspire you to try everyone. So, get ready to discover how effective walking can be step by step.

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