Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Overwhelmed Mother: Reclaiming Calm Through Mind-Body Wisdom

The Overwhelmed Mother: Reclaiming Calm Through Mind-Body Wisdom

Kurihara, Junpei

Paperback

General Parenting

ISBN13: 9798175693424
Publisher: Independently Published
Published: Sep 20 2026
Pages: 66
Weight: 0.39
Height: 0.14 Width: 8.50 Depth: 11.00
Language: English
Are you tired of the cycle? The bone-deep weariness that leads to snapping at your children, followed by a crushing wave of shame and regret? You swore you'd never be that parent, yet the constant demands of motherhood leave you feeling depleted, your nervous system on high alert, and your emotions often feeling out of control. If a small spill or a whining request can ignite a fire within you, know this: you are not alone, and you are not failing. Your anger isn't a character flaw; it's a powerful messenger, signaling unmet needs and the echoes of past experiences that demand your attention.

The Overwhelmed Mother: Reclaiming Calm Through Mind-Body Wisdom offers a compassionate and transformative path to understanding and healing your maternal reactivity. This book delves into The Overwhelmed Mother's Starting Point, validating your struggles and dismantling the myth that mothers must be perpetually serene. You will explore When Your Past Shows Up in the Present and uncover how your Hijacked Brain responds to stress, often defaulting to deeply wired, unhelpful coping mechanisms. By tuning into Your Body Knows: Tuning into Somatic Wisdom, you'll learn to decode the physical signals that precede emotional outbursts, moving from judgment to curious investigation.

This isn't about suppressing your emotions; it's about understanding their roots and developing new responses. Discover The Power of the Pause: Creating Space for Choice, allowing you to interrupt reactive patterns and choose intentional responses. Learn Scripts for Survival: Navigating Difficult Moments that empower you to communicate your needs effectively and set boundaries. Through practices of Becoming Your Own Gentle Guide: Reparenting and Self-Compassion, you will cultivate kindness towards yourself, addressing the underlying causes of your overwhelm rather than just battling the symptoms.

By embracing the mind-body wisdom within these pages, you will experience profound shifts, leading to:

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