Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Essential Self Compassion Workbook for Teens: Overcome Your Inner Critic and Fully Embrace Yourself

The Essential Self Compassion Workbook for Teens: Overcome Your Inner Critic and Fully Embrace Yourself

Krimer, Katie, Ma Lcsw

Paperback

Young Adult Nonfiction

Publisher Price: $15.99

ISBN10: 1646117778
ISBN13: 9781646117772
Publisher: Callisto Teens
Published: Jun 2 2020
Pages: 166
Weight: 1.01
Height: 0.46 Width: 8.00 Depth: 10.00
Language: English

Replace your inner critic with a big self-hug--an interactive workbook for teens ages 13 to 16

Feelings of anxiety, sadness, insecurity, and shame are challenging obstacles that may come your way while growing up, and they are difficult to manage alone. Self compassion is a remarkable, life-changing superpower that will help you develop a healthier outlook and a more balanced, accepting view of yourself. The Essential Self Compassion Workbook for Teens is an interactive guide filled with practical and interesting activities and exercises rooted in research-based strategies that will help you calm your inner critic, deal with difficult emotions, and learn to love yourself. Inspired by the Mindful Self Compassion program developed by Christopher Germer and Kristin Neff, author Katie Krimer puts her own spin on some of their most tried and true principles, and infuses her unique, impassioned voice into the pages of this workbook.

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