Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Comprehensive Guide to Glycemic Index and Glycemic Load Counters with 3500+ Foods: Unlocking the Low Glycemic Diets Secrets to Optimal Health and

The Comprehensive Guide to Glycemic Index and Glycemic Load Counters with 3500+ Foods: Unlocking the Low Glycemic Diets Secrets to Optimal Health and

Pace, Luisa

Paperback

Series: Verified and Healthy Glycemic Index Diet, Book 4

Diabetes

ISBN13: 9798878430357
Publisher: Independently Published
Published: Feb 3 2024
Pages: 336
Weight: 0.86
Height: 0.70 Width: 5.50 Depth: 8.50
Language: English
Embark on a transformative journey to redefine your relationship with food and revolutionize your well-being with The Comprehensive Guide to Glycemic Index and Glycemic Load Counters with 3500+ Foods. This isn't just a book; it's your guide in crafting a healthier, more energized version of yourself.

A robust truth underlies every bite you take: the Glycemic Index (GI) and Glycemic Load (GL) wield the power to shape your health, vitality, and future. Ever wondered if your food choices could be the key to unlocking sustained energy, weight management, and enhanced overall health? What if you held the tools to navigate through countless food options, each choice aligning with your health goals?

In crafting this guide, I've delved into the nuances of the Glycemic Index concept, demystifying its impact on blood sugar levels and its role in conditions like diabetes and weight management. As a seasoned nutritionist and expert in the field, my goal is not just to provide information but to empower you with knowledge that transcends the pages.

Relevance and Importance

  1. Understand the profound influence of GI on blood sugar levels
  2. Uncover the intricate dance between carbohydrates and blood sugar regulation
  3. Master the art of choosing low-GI foods for sustained energy
  4. Navigate the landscape of 3500+ foods with clarity and confidence
  5. Tailor your meals for optimal health, whether managing diabetes or pursuing weight goals

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