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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The CBT Anxiety Solution Workbook (Large Print Edition)

The CBT Anxiety Solution Workbook (Large Print Edition)

Paperback

Mental Health

ISBN10: 1525267353
ISBN13: 9781525267352
Publisher: ReadHowYouWant
Published: Dec 14 2017
Pages: 302
Weight: 0.85
Height: 0.75 Width: 6.14 Depth: 9.21
Language: English
You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.

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Mental Health