Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Anxiety Toolbox Program: The Comprehensive, Integrative Approach to Overcoming Anxious Emotions

The Anxiety Toolbox Program: The Comprehensive, Integrative Approach to Overcoming Anxious Emotions

Gardner, James Conrad

Paperback

Mental Health

ISBN10: 0692893911
ISBN13: 9780692893913
Publisher: Lightning Source Inc
Published: Jul 25 2017
Pages: 386
Weight: 1.47
Height: 0.80 Width: 7.00 Depth: 10.00
Language: English

Life affects our emotions. In turn, emotions affect our lives. In particular, anxiety in its many forms makes coping difficult, and a plethora of approaches exist for reducing it. But each sufferer faces a unique experience-and what is really needed is a personalized solution.

Author James C. Gardner, MD, has been treating patients for over thirty years, helping them manage a wide variety of anxiety and mood disorders, and he has seen how thoroughly emotional imbalances can affect our lives. This overview seeks to provide individuals a key to understanding their own anxiety. Taking it a step further, he provides tools empowering readers to reduce that anxiety, which can lead to numerous physical and mental benefits. The Comprehensive Anxiety Screening Test is a wide-ranging diagnostic tool that will help anyone touched by debilitating anxiety or depression find a good starting point toward relief. Dr. Gardner then explains various solutions, including diet, hormone optimization, cognitive behavioral therapy, as well as traditional, complementary, and alternative medicine options.

Also in

Mental Health

View All