Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Anxiety Guide

The Anxiety Guide

Planas, Melanie
Old, Graham

Paperback

Series: Self-Help for the Rest of Us, Book 1

Mental Health

ISBN10: 1544876157
ISBN13: 9781544876153
Publisher: Createspace
Published: Mar 23 2017
Pages: 294
Weight: 0.87
Height: 0.62 Width: 6.00 Depth: 9.00
Language: English
Do you live with anxiety? You may have read countless books in an attempt to deal with your issue. However, The Anxiety Guide is different.Many books currently offering solutions to anxiety are written by experts, theorists, or former sufferers with the condition. The Anxiety Guide may be the first book written by and for those currently battling with anxiety on a daily basis. Filled with practical advice on dealing with different types of anxiety, including panic attacks, this book can be thought of as a guidebook on how I got through today.The Anxiety Guide details three different type of anxiety: 1) escalating anxiety, 2) attacking anxiety (including panic attacks), and 3) abiding anxiety (including generalised anxiety disorder).This is essentially a series of techniques - developed from conversations with anxiety-sufferers and drawing from NLP and hypnotherapy - to enable and empower those currently living with anxiety.The Anxiety Guide is the first book in the new 'Self-help for the Rest of Us' series.

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