Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior

The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior

Nay, W. Robert

Paperback

Series: Guilford Self-Help Workbook

Mental HealthSelf-Help

Publisher Price: $24.95

ISBN10: 1462509770
ISBN13: 9781462509775
Publisher: Guilford Publications
Published: Jul 3 2014
Pages: 286
Weight: 1.39
Height: 0.60 Width: 8.01 Depth: 10.56
Language: English
Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you:

*Understand how anger flares up in your brain and body--and how you can lower the heat.

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