Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The 3-Minute Focus Fix: Get Back on Track Without Willpower

The 3-Minute Focus Fix: Get Back on Track Without Willpower

Ashbridge, Leona

Paperback

Business GeneralGeneral PsychologyMental Health

ISBN10: 8169888190
ISBN13: 9788169888196
Publisher: Mindful Pages
Published: Sep 15 2026
Pages: 200
Weight: 0.60
Height: 0.46 Width: 6.00 Depth: 9.00
Language: English
Focus does not usually disappear in a dramatic moment. It leaks: one notification, one awkward sentence, one tiny wobble of confidence - and suddenly you are doing anything except the thing you meant to do. When that happens, willpower is a blunt instrument. The 3-Minute Focus Fix is a practical guide to getting back on track without turning your day into a fight with yourself. Leona Ashbridge offers a simple, repeatable focus reset routine built for real life: a quick environmental reset, a brief movement break, and sharp task narrowing that turns I should into a single next action. You will learn how distraction cues work, how to run fast attention recovery when you are already off-task, and how to build work blocks that can survive interruptions rather than collapse under them. Along the way, you will also learn what to do with the emotional side of distraction - especially self criticism at work - so you can restart without adding shame to the problem. This book is for knowledge workers, students, carers, creatives, and anyone navigating digital distraction who wants a calm, workable way to re-enter the task at hand. The goal is not perfect focus. It is a reliable restart: less friction, less drama, and more forward motion, one three-minute reset at a time.

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