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Taoist Nei Dan Inner Meditation: An Accessible Guide
Paperback
ISBN13: 9781839973871
Publisher: Singing Dragon
Published: Jun 21 2023
Pages: 192
Weight: 0.49
Height: 0.38 Width: 5.57 Depth: 8.48
Language: English
Based on the ancient wisdom of the Taoist tradition, this book translates cryptic, alchemical language into an accessible and straightforward guide to Nei Dan using everyday terms. Focussing on breath work, meditations, and series of movements founded in qi gong, this book aids you in attuning to your true nature and nurtures balance and wellbeing in your physical, spiritual, and psycho-emotional health.
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