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Tai Hu See Qi Gong
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ISBN10: 3750494096
ISBN13: 9783750494091
Publisher: Bod - Books on Demand
Published: Mar 18 2020
Pages: 58
Weight: 0.18
Height: 0.12 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783750494091
Publisher: Bod - Books on Demand
Published: Mar 18 2020
Pages: 58
Weight: 0.18
Height: 0.12 Width: 5.83 Depth: 8.27
Language: German
Über diese Übungsreihe Diese Übungsreihe hat ihren Ursprung in der Songdynastie. In der Umgebung des Tai Hu Sees wurden diese Übungen entwickelt und später modifiziert. Die Energieaufnahme wird angeregt, die Muskulatur gestärkt, die Beweglichkeit verbessert, die Durchblutung der inneren Organe und die Sauerstoffaufnahme werden verstärkt. Die Imitation der Tierbewegungen und der Bewegungen eines Seebewohners regen die Phantasie von Kindern an und sorgen auch für Heiterkeit bei Erwachsenen. Man braucht nicht die ganze Übungsreihe zu vollziehen, man kann sich auch einzelne Übungen herausnehmen für sein tägliches Übungsprogramm.
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