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Trouble Sleeping? Evolve your spirituality
Paperback
Religion General DreamsSleep Disorders
Publisher: Yenni Payeski
Published: Sep 9 2021
Pages: 72
Weight: 0.22
Height: 0.17 Width: 5.50 Depth: 8.50
Language: English
The key to all this is sleep hygiene and cleansing of the heart.
Are you part of the 60% of the population who has trouble sleeping several nights a week? If so, you should know that sleeping well is essential for your body to be protected against and optimally respond to any infection.If you...
- - usually wake up at dawn and go through episodes of interrupted sleep;
- - want to 'wake up feeling rested', 'sleep deeply to relax the mind' and 'have a pleasant sleep';
- - need to get rid of unhealthy habits and manage your emotions to improve your spiritual health and general well-being
... then I want to share some ancestral spiritual wisdom intertwined with modern knowledge to help you discover the benefits of good sleep and have a restorative experience.
Your nighttime habits can transform your life. That is why, with this book, I want to guide you towards inner tranquility so that you can rest with your heart free of worry.
I will help you make an internal analysis of your day and observe every moment you went through, whom you met, how they looked at you, and how you felt. I will give you the tools to find peace before you fall asleep and enter a deep process of inner strengthening.
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