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Trauma Recovery Blueprint: A Gentle, Research-Backed Guide to Somatic Healing, Nervous System Regulation, and Emotional Freedom
Paperback
Publisher: Independently Published
Published: Jun 25 2025
Pages: 148
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: English
Break Free from Trauma and Reclaim Your Life with Compassion and Clarity
Trauma Recovery Blueprint is a gentle, research-backed guide designed for women healing from emotional and psychological trauma especially those recovering from toxic relationships, childhood neglect, or emotional abuse.
- What trauma really is and how it silently lives in the body
- Tools to regulate your nervous system and stop emotional spirals
- Grounding, breathwork, and body-based healing techniques you can do at home
- How to release shame, build self-compassion, and reconnect with your body
- A clear path from surviving to thriving without forcing toxic positivity
You are not broken you are healing. This book is your blueprint.
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