Sign-In
Cart
Transformation 101: Your Guide to Empowerment in Just 3 Weeks
Paperback
Please select the version of book you would like to purchase.
ISBN10: 1729104185
ISBN13: 9781729104187
Publisher: Independently Published
Published: Dec 1 2018
Pages: 174
Weight: 0.58
Height: 0.40 Width: 5.98 Depth: 9.02
Language: English
ISBN13: 9781729104187
Publisher: Independently Published
Published: Dec 1 2018
Pages: 174
Weight: 0.58
Height: 0.40 Width: 5.98 Depth: 9.02
Language: English
This is a book about Empowerment and your journey towards Well-ness. It's answers to questions friends and clients asked me over the last decade about sleep, meditation, exercise, sensory input, time management, nutrition, and fad DIEts. You'll discover the basics of living in balance with Nature and how to cut through the confusing information on the internet. Weight loss and wellness are a side effect of living in tune with Nature. While you will lose weight if you follow the guidelines I discuss in this book, this book is about gaining control of your life.
Over the last decade of teaching, working with clients and friends, I've learned what's important to master and in what order. Empowerment is about standing up for yourself, saying no to what no longer serves you.
Trust me-I know how these subtle changes make a world of difference.
Trust me-I know how these subtle changes make a world of difference.
Also in
Philosophy
In the Beginning Was the Deed: Realism and Moralism in Political Argument
Williams, Bernard
Paperback
$46.25
The American Indian Mind in a Linear World: American Indian Studies and Traditional Knowledge
Fixico, Donald Lee
Paperback
$72.79
Dreaming of Cinema: Spectatorship, Surrealism, and the Age of Digital Media
Lowenstein, Adam
Paperback
$51.00
Machine Intelligence and the Imaginal Realm: Spiritual Freedom and the Re-Animation of Matter
Lafitte, Luke
Paperback
From $14.99
The Sociogony: Social Facts and the Ontology of Objects, Things, and Monsters
Worrell, Mark P.
Paperback
$43.50
On Quality: An Inquiry Into Excellence: Unpublished and Selected Writings
Pirsig, Wendy K.
Pirsig, Robert M.
Hardcover
$25.64
Philosophy in Turbulent Times: Canguilhem, Sartre, Foucault, Althusser, Deleuze, Derrida
Roudinesco, Elisabeth
Paperback
$42.00
The New Science of Giambattista Vico: Unabridged Translation of the Third Edition (1744) with the Addition of Practic of the New Science
Vico, Giambattista
Paperback
$43.43
The Dream of Reason: A History of Philosophy from the Greeks to the Renaissance
Gottlieb, Anthony
Paperback
$9.99
The Modes of Scepticism: Ancient Texts and Modern Interpretations
Julia, Annas
Annas, Julia
Barnes, Jonathan
Paperback
$48.84
Friendship and Society: An Introduction to Augustine's Practical Philosophy
Burt, Donald X.
Paperback
$28.49
Essays V2: Moral And Entertaining On The Various Faculties And Passions Of The Human Mind (1815)
Clarendon, Edward Hyde Earl of
Paperback
$37.44
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Hanselman, Stephen
Holiday, Ryan
Hardcover
From $12.99
Other Minds: The Octopus, the Sea, and the Deep Origins of Consciousness
Godfrey-Smith, Peter
Paperback
$19.00
The Obstacle Is the Way Expanded 10th Anniversary Edition: The Timeless Art of Turning Trials Into Triumph
Holiday, Ryan
Hardcover
$26.60
The Courage to Be Ordinary: Discover Your Surprising Superpower for a Thriving Life
Kishimi, Ichiro
Paperback
$18.04
The Boy, the Mole, the Fox and the Horse Fifth Anniversary Limited Edition: The Global Bestseller
Mackesy, Charlie
Hardcover
$28.49
The Mattering Instinct: How Our Deepest Longing Drives Us and Divides Us
Goldstein, Rebecca Newberger
Hardcover
From $19.99
Self-Help from the Middle Ages: What the Seven Deadly Sins Can Teach Us about Living
Jones, Peter
Hardcover
$27.00
My Big TOE Awakening Discovery Inner Workings: The Complete My Big TOE Trilogy Unifying Philosophy, Physics and Metaphysics
Campbell, Thomas
Hardcover
$56.53
Revolt Against the Modern World: Politics, Religion, and Social Order in the Kali Yuga
Evola, Julius
Hardcover
$28.45
The Ethical Slut, Third Edition: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love
Hardy, Janet W.
Easton, Dossie
Paperback
$17.99
The Daily Stoic 10th Anniversary Edition: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Holiday, Ryan
Hanselman, Stephen
Hardcover
$32.30
Self-Reliance and Nature: The Complete First and Second Series of Emerson's Essays
Emerson, Ralph Waldo
Hardcover
$24.99