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Tranquil Seas: Applying Guided Visualization
Paperback
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ISBN10: 061588119X
ISBN13: 9780615881195
Publisher: Createspace
Published: Mar 1 2013
Pages: 146
Weight: 0.45
Height: 0.31 Width: 5.98 Depth: 9.02
Language: English
ISBN13: 9780615881195
Publisher: Createspace
Published: Mar 1 2013
Pages: 146
Weight: 0.45
Height: 0.31 Width: 5.98 Depth: 9.02
Language: English
Challenging situations will always arise and stress in certain situations can be a healthy way to keep us focused on handling a problem or accomplishing a task. However, once the challenge is over, many bodies fail to return to a restful state because we are so accustomed to stress and anxiety. In order to accomplish this baseline of tranquility, we must immerse ourselves in activities that bring about this state of rest. A technique that has proven to be especially effective in the area of stress reduction is meditation through guided visualizations.
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