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Top 50 Full Body Workouts: 10 minute workouts to build muscle, lose fat and improve mobility
Paperback
Publisher: Independently Published
Published: Dec 10 2024
Pages: 36
Weight: 0.12
Height: 0.07 Width: 5.50 Depth: 8.50
Language: English
A guide to putting together workouts in record time. Learn how to put together full body workouts. Get a workout that will tick all the boxes in just ten minutes. Strapped for time trying to meet a bus schedule. Make the most of your ten minute workout.This book is the answer to your workout goals.
- Easily reference exercises
- Comprehensive exercise descriptions
- How to get started on your fitness journey
- How to easily structure workouts
- Quick guide to getting the best from your diet
Save time searching through extensive guides. This book gives quick and easy options for planning your workouts
If you're looking for a pocket guide to beginning your fitness journey. OR looking to get something more challenging out of your workouts, look no further.
This book will get you started.
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