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To Your Health: 101 Ways to a Long and Healthy Life
Paperback
Publisher: American eBook Publisher
Published: Jul 18 2025
Pages: 496
Weight: 1.45
Height: 1.00 Width: 6.00 Depth: 9.00
Language: English
To Your Health: 101 Ways to a Long and Healthy Life is a practical and inspiring guide filled with simple, effective tips to support a longer, healthier life. Covering everything from smart lifestyle habits and safety practices to physical health, nutrition, and mental well-being, this book blends medical insight with everyday wisdom. Whether you're just beginning your wellness journey or refining your current routine, each of the 101 entries offers a clear, actionable way to improve your overall health, safety, and quality of life.
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Shelton, David K.
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