Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Tea to Practice Mindfulness and Find Inner Peace

Tea to Practice Mindfulness and Find Inner Peace

K. C., Santosh

Paperback

Test Prep

ISBN13: 9798315619116
Publisher: Independently Published
Published: Apr 20 2025
Pages: 90
Weight: 0.29
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
This book is a comprehensive guide to tea meditation, blending history, philosophy, and mindfulness practices to cultivate a deeper connection with tea. It explores the origins of tea, the principles of mindfulness in tea meditation, and the process of creating a serene tea space. Covering the art of tea preparation, tasting, and sensory awakening, it introduces practical techniques to integrate tea meditation into daily life. The book also delves into global tea traditions, ceremonies, and the role of tea in fostering mindfulness, self-awareness, and community. Ultimately, it serves as both an instructional and inspirational resource for those seeking tranquility through tea.

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