Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
TAI CHI for SENIORS: Simple, Safe, and Stress-Free Routines to Facilitate Rest, Improve Stability, Increase Mobility, and Promote Your Future Independ

TAI CHI for SENIORS: Simple, Safe, and Stress-Free Routines to Facilitate Rest, Improve Stability, Increase Mobility, and Promote Your Future Independ

Zhen, Victoria

Paperback

Sports GeneralSelf-Help

Currently unavailable to order

ISBN13: 9798180054272
Publisher: Independently Published
Pages: 78
Weight: 0.45
Height: 0.16 Width: 8.50 Depth: 11.00
Language: English

Discover how to feel steadier, move more freely, and regain confidence in your body without exhausting workouts or complicated routines.

TAI CHI FOR SENIORS was created specifically for older adults who want a gentle, effective, and realistic way to stay active, reduce stiffness and maintain independence for years to come. Whether you're completely new to Tai Chi or searching for an easier approach that truly respects your pace and physical limits, this guide offers a safe path forward.

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